discount. Box lunches, soups, salads, sandwiches, and vegetarian options. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? We currently do not collect information regarding GMOs from our vendors. You also might want to order off the crustless pizza menu to avoid any butter in the crust. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. A nutrition information poster is also located in each Wendy's restaurant. Each 4 oz. Order Papa Gyros (Massillon & Burgess) Menu DeliveryMenu & Prices Dairy Queen Delivery in Hannibal Near you - Postmates Some offers require the purchase of multiple pizzas. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. Track calories, carbs, fat, and 18 other key nutrients. Papa Gyros DashPass Mediterranean, Greek 4.7 1,700+ ratings 5757.5 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order Enter address to see delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Gyro Supreme Your choice of Pomodoro, Marinara or Alfredo sauce. US$4.75 145 Cal. Find Papa Gyros Calories & Nutrition Facts | MyFitnessPal OPA! Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Text HELP for help. Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 Minimum purchase may be required for delivery. 27 photos. Gyro meat, like most meat, is very low in carbohydrates. You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. Greek restaurant food: "from fab to fat" - Center for Science in the But yes, in general restaurant food is going to be better than home cooked food, because that's like comparing any amatuer against a professional. The cooks here prepare good baklava. Nutritional Information - Nutrition Facts from Papa Johns Some offers may be Again, the veggie pizza is the winner here. A 4 oz. Do keep a few simple tips in mind: order small slices if you're ordering for yourself or a family-size pizza if ordering for multiple people; choose grilled chicken rather than meat lovers pizzas; and skip ranch sauce and extra cheese. Let us know what you think! 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. Menu of Papa Gyro's, Huntsville, Huntsville - Zomato However, individual needs vary. Minimum purchase may be required for delivery. To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Menu at Papa Gyros restaurant, Green They have gyros, but they also serve sandwiches . Delivery fee may apply and may not be subject With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. BFree Gluten Free Pita Bread, 10 Count (19.4 Ounce Total) Check Price at Amazon. Papa Gyros Proudly powered by WordPress Authentic Greek Specialties, Seafood, Authentic Gyros, Classic Pitas & Sandwiches, Pastas, Pizzas, Burgers & many more visit us today.! 803 calories. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. A 4 oz. Write by: . February 27, 2023 equitable estoppel california No Comments . If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. Calories in Gyro Salad - Calorie, Fat, Carb, Fiber, & Protein Info Join for free! One notable aspect is that it has zero carbs. Working Out Gyro Nutrition We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Gyro meat is high in fat, with 11 g in each 4 oz. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Wendy's - Sevierville, TN 37862 - (865)365-2221 | ShowMeLocal.com The menu for Papa Gyros may have changed since the last user update. The Papa Murphy's menu features options for diners on gluten-free, low-carb, and vegetarian diets, but does not have many options for low-FODMAP, low-fat, diabetes-friendly, low-sodium, or vegan diets. The other meat-loaded signature pizzasincluding Papa's favorite, Murphy's combo, and Papa's all meathave slightly fewer calories and sodium than the cowboy pizza. Add a few pieces of Gyros right at the center. We now offer five locations in Stark and Summit County and we hope youll visit one soon. Remove the plastic packaging, place the egg bites on a plate before heating. Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. Steak can also be used in stead of lamb. Papa Gyros is a dynamic company that is constantly evolving and growing. Content is fact checked after it has been edited and before publication. Check our website for baking instructions. Order online and read reviews from Papa Bears Pizza Oven at 4990 Dressler Rd NW in Canton 44718-2557 from trusted Canton restaurant reviewers. Authentic Fat-Free Tangy Cucumber Sauce that is low in calories, low sodium and a good source of calcium. This calorie counting thing is all Greek to me. Check Price at Amazon. Calories in Gyro Salad - Calorie, Fat, Carb, Fiber, and Protein Info Limited delivery area. A single cookie has 170 calories, 11g fat, 5g saturated fat, 34g carbohydrates, 2g protein, and 220mg sodium. What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Johns: Healthy Menu Choices and Nutrition Facts, What to Eat at Blaze Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat At California Pizza Kitchen: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Little Caesars: Healthy Menu Choices and Nutrition Facts, What to Eat at Wegmans: Healthy Menu Choices and Nutrition Facts, What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, Expert Picks Delivered to Your Inbox via ShopWell, Gourmet Vegetarian (Gourmet Delite Pizzas), Chicken Bacon Artichoke (Gourmet Delite Pizzas), All salads except Mediterranean (without dressing or croutons; they range from 7-13g carbs each). Papa Murphy's Nutrition Facts: What to Order & Avoid - Verywell Fit Apps. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Gluten-free crust (available in medium size only) is topped in a shared kitchen that also handles gluten-containing ingredients; dairy-free cheese options are prepared in the same shared kitchen areas as options containing dairy. Lamb also has a high saturated fat content, the Cleveland Clinic points out. gyro: [noun] a sandwich especially of lamb and beef, tomato, onion, and yogurt sauce on pita bread. Prices may vary. A serving of the garden salad (without dressing) has 190 calories, 11g fat, 5g saturated fat, 13g carbohydrates, 10g protein, and 420mg sodium. 1/3 lb. Opt for the more vegetable-forward pizzas to take advantage of added fiber. Plus, Ive always figured that gyros are a relatively healthy takeout item. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A crew member will be happy to assist in directing you to it. A single serving (one slice) of the large thin crust gourmet vegetarian pizza has 200 calories, 10g fat, 5g saturated fat, 18g carbohydrates, 10g protein, and 370mg sodium. Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. serving of this meat provides 2.2g of carbohydrates. He reports on internet culture, technology, health, masculinity and the communities that flourish within. A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Papa Gyros in Green - Restaurant menu and reviews This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce. to Prices may vary. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Note, however, that cross-contamination with gluten-containing ingredients is possible at Papa Murphy's. The company states: "We are unable to guarantee an entirely gluten-free product. serving. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. We are unable to make any guarantees of peanut- and tree nut-free products and continue to work with our vendors to obtain the most current and accurate information. Order Online Dairy Queen Menu- Delivered to your door in minutes. THANK YOU TO ALL OF OUR GREAT CUSTOMERS FOR MAKING US THE #1 GREEK RESTAURANT IN HOUSTON! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. pita pit rice bowl calories - stmatthewsbc.org Upon request, however, team members can take measures to minimize exposureplease contact your store directly for this service.". However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Online menu for Papa Gyros in Canton, OH - Order now! We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. If you need a catchy tune to remember it the next time the waitress asks . Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. One slice of cowboy crustless pizza provides 170 calories, 13g fat, 6g saturated fat, 4g carbohydrates, 9g protein, and 530mg sodium. serving of gyro meat provides about 25 percent of your daily recommended protein intake. PDF Arby's Nutrition & Allergen Information U.S. Nutrition Facts | Papa Murphy's Pizza Some offers require the purchase of multiple pizzas. Add some potato chips, 2 slices of tomato, and a bit of onion. If youre having a graduation party, amaze your guests by serving up Papa Gyros! This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. Papa Gyros - Mediterranean Cuisine Restaurant | Greek Food Latest reviews, photos and ratings for Papa Gyros at 4760 Everhard Rd NW in Canton - view the menu, hours, phone number, address and map. Additional toppings extra. Food Truck Saturday Serves Up Culinary Joy In Mesquite We love our customers, so feel free to visit during normal business hours. 3 reviews 0 Followers. . The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Steps to Make It. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. Our lifestyle-friendly options include: Udi's certified gluten-free crust, Violife dairy-free cheese, and crustless keto-friendly pizzas all available online and in-store at Papa Murphy's locations. Find calories, carbs, and nutritional contents for Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce and over 2,000,000 other foods at MyFitnessPal . Big Papa Gyro The enzymes or rennet used in our cheese production is from a non-animal source. Menus for Pappa Gyros - Katy - SinglePlatform Tried the big papa gyro, very good. Text CANCEL to cancel. 417. The Onion: Similar to the tomato slices, around a . Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. Greek-American Restaurant. Serving Size: 1 Pita Sandwich. available online only. Create Your Own Pasta. 1 Calories: 62 Fat: 0.4g Sodium: 11.6mg Carbohydrates: 16g Fiber: 2.5g Sugars: 11g Protein: 0.7g Vitamin A: 68.2mcg Vitamin C: 88.3mg Potassium: 263.9mg Folate: 53.7mcg Beta carotene: 397.3mcg Lycopene: 2650.6mcg Carbs available online only. Papa Gyros - Belden Village | Visit Canton 0 Votes for helpful, 0 Comments. Nutrition information for Gyros. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. For a nutritious pizza slice, order either the garden veggie or gourmet vegetable pie, which also are some of the lowest-calorie pizzas on the menu. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Lee. Check your Rewards status here. Start your food diary today! Bacon Ranch Wagyu Steakhouse Burger. Not valid with any other coupons or discounts. 23445 Kingsland Blvd. Thank you, {{form.email}}, for signing up. 540 calories. Vegetarians have a few options on Papa Murphy's menu (there are no vegan menu choices). All beverage related trademarks are registered Trademarks of PepsiCo, Inc. We have received your message and will contact you soon. Authentic Greek Specialties | Seafood - Papa Gyros Without any meat, the pizza is lower in cholesterol. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Certain toppings may be excluded from special offer pizzas or require additional charge. One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. Greek Gyros with Tzatziki Sauce Nutrition Facts & Calories - Self You can also create your own pizza. . This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Theres a Greek restaurant down the block from my apartment I frequent pretty often. To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. Restrictions apply. Additional toppings extra. Broiled layers of tender beef served over rice with salad and a side of hummus. Daily Goals How does this food fit into your daily goals? Contact us for more details at, Copyright 2022 - PAPA GYROS - Powered by, Already a Rewards member? Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? Gyro Meat Nutritional Information | Healthfully Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Nutritional Info - Arby's Roast Beef Gyro (273g) Calories - 520 (from Fat - 230) Fat - 26g (Saturated Fat - 7g) Sodium - 1380mg Carbs - 48g (Sugar - 5g) Protein - 25g Nutritional Info - Arby's Turkey Gyro (273g) Calories - 450 (from Fat - 150) Fat - 17g (Saturated Fat - 3g) Sodium - 1560mg Carbs - 48g (Sugar - 6g) Protein - 26g Posted by Q Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Is Whey Protein Powder Easier to Digest Than Meat? Beef Shawarma $11.25. Instructions. Limit seven toppings to ensure bake quality. Follow. A double stack (1/3lb*) or triple stack (1/2lb*) of 100% seasoned real beef patties, topped with perfectly melted Sharp American** and White Cheddar**, crispy Applewood smoked bacon, juicy tomato, white onion, crisp lettuce and pickles with ketchup and mayo on a soft and toasted bun. A number of people mention that you can drink delicious wine or good beer at Papa Gyros. Verywell Fit's content is for informational and educational purposes only. No purchase necessary. Pita Gyros Making Step 3 & 4. n-webnc-p03-18.4.1.0 18.4.0.2. All trademarks are properties of their respective . Is Gyro Meat Healthy? | livestrong Papa Gyros - toasttab.com Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Have you ever asked yourself, "How much weight can I lose in a month?" OPA! Blog. Some offers may be Sirved does not guarantee prices or the availability of menu items. Copyright 2023 Leaf Group Ltd., all rights reserved. Always bake pizzas within 24 hours of purchase. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. If you're considering the Keto diet, know that there are several potential health risks. Add Shrimp for $2.00. Review: Arby's - Gyro | Brand Eating Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Starbucks Delivery in Newmarket - Menu & Prices - Starbucks Menu near Percentages are based on a diet of 2000 calories a day. Calories in Gyros - FatSecret The event started at 11:00 am in the parking lot of Lee's Discount Liquor in Mesquite and it went until the four vendors partnered up at the event had sold out. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. serving of this meat provides 2.2g of carbohydrates. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Gyro meat is high in fat, with 11 g in each 4 oz. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. Prepare the cucumber: Use a grater to grate the cucumber in a small bowl. Any choice is fairly low carb and low calorie. n-webnc-p03-18.4.1.0 18.4.0.2. Papaya Nutrition Facts and Health Benefits - Verywell Fit However, individual needs vary. Share. Homemade Tzatziki Sauce - Jo Cooks The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? Finish your meal on a sweet note by ordering the chocolate chip cookie. Community. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Limit seven toppings to ensure bake quality. The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. Brian Willett began writing in 2005. 6. Arby's Greek Gyro Nutrition Facts - FastFoodNutrition.org Calories listed per serving. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Now, you don't have to wait all year for the Greek Fest to enjoy Greek delicacies like: Souvlaki, Pastsitsio, Moussaka, and that sweetness from the gods, Loukoumades. NOW HIRING! Nutrition Facts. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. Certain toppings may be excluded from special offer pizzas or require additional charge. Papa Gyros Delivery Menu | 3939 Massillon Road Uniontown - DoorDash Papa Gyros DashPass Mediterranean, Greek 4.7 2,500+ ratings 5776.3 mi $$ Pricing & Fees $0.00 delivery fee, first order delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Authentic Gyro Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Gyros Nutrition Facts MyFoodDiary Leave to stand for 3-5 mins after heating. With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Papa Gyros is a dynamic company that is constantly evolving and growing. "Papa Murphys serves a variety of pizza, including gluten-free and vegetarian options. Come in and enjoy! Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates. Papa Gyros Delivery Menu | 3939 Massillon Road Uniontown - DoorDash Online Menu of Papa Gyros, Alliance, OH Jun 13, 2018. Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. Make a reservation. The most caloric bread on the appetizer menu, one serving of the pepperoni Mini Murph pizza provides 590 calories, 26g fat, 13g saturated fat, 63g carbohydrates, 26g protein, and 1,390mg sodium.