The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. They were used to bring down rampaging forwards without exerting large amounts of energy. For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. Variable Resistance Training Promotes Greater Strength and Power - LWW Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. Imran Ali. Nick Walshaw and Fatima Kdouh 6 min read Aled de Malmanche . Ireland's Josh van der Flier in action against . Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. Enjoy! The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. The Chicago Bears drafted him in 2011. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. Bench Press Standards for Men and Women (kg) - Strength Level Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. Ireland coach Andy Farrell praises 'bloody good side' Italy after Linear periodisation involves continually increasing the intensity of your workout over time. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. Us, Recent Press Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. It doesn't always translate into a good rugby player on the field of play. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. However, there is more to rugby than being a good bencher or monster squatter. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). This should give you the work capacity to increase your old bench press max by 10% to 15%. Eddie reveals John Mitchell's replacement. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Play daily crosswords, sudoku, puzzles, and more. The raw record, with no suit or wraps, is 490kg. Explore. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Wales cancelled their team announcement prior to their third-round Six Nations match against England. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. It doesnt always translate into a good rugby player on the field of play. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. We do update the article from time to time, and we take your suggestions into consideration. (2021). Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. He was benching 500+ by the time he left college in 1994. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. He was a unanimous All-American for the Iowa . Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. However, a current rugby player wouldnt get very far in an elite powerlifting competition. Just how strong are professional rugby players? A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. For example, long-distance runners only really need a high level of aerobic fitness. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. E-BOOK STACK. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. If you are new to strength training, youll probably find that you can increase your weights almost weekly. Former Bulls flank to make Northampton his new home? Rugby players dont just have impressive physiques they have the strength to match. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). They work at weekends, so its important that they have time for life outside of the work environment. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. The average professional rugby player is expected to be able to squat at least twice their body weight. Much like the NFL, rugby is a sport that is chock full of beasts. - Nick Bowen COLLINGWOOD Fumiaki Tanaka - Wikipedia The kind of training needed to be competitive in these lifts would impair performance on the rugby field. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. Total Shape does not provide medical advice, For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. Copyright The Athletic Build LLC. Thereafter you will be billed R75 per month. Elite rugby players' bench press records - england | Rugby365 The raw record (no bench shirt) is 355 kg. There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. This exercise should be performed 1 to 2 times a week. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Too bad we couldnt find any weightlifting numbers for him online. Jonah Lomu Pictures And Photos Getty Images. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. There are five of them in total, and they all play rugby. Opposing players should fear the beard or feel its wrath! Australian rugby union player. After all, thats how they work on the rugby field. Please follow us on social media at the links below. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. 'Challenging for titles' - Why Robbie Neilson isn't satisfied with How Strong Are Professional Rugby Players? (Gym Stats) Heres a Rugby Union player who literally looks like a gladiator. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. How Strong Are NRL Players? - FluentRugby The Strongest NBA Player Can Bench Press 365 Pounds - Sportscasting MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . The strongest was probably Henry Tuilagi (former Samoa no. If we missed anyone, let us know in the comment section below. Should rugby players bench press? the amount of work they are doing in skills sessions. What Positions Do The Biggest Rugby Players Play? He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Your email address will not be published. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Stephen Paea is the more recognizable figure at the top of the bench press rankings. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Watch Hafthor Bjornsson 'turn into The Mountain' after lifting his WIFE Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards).