HFCS is the typically added sugar component of many processed foods and has potentially negative health consequences. Most of us can down a bottle of soda in a few minutes flat, but can you imagine eating that many cookies in one sitting? Resorption of teeth happens when parts of a tooth begin to break down and are absorbed by your body. MTN DEW ZERO SUGAR Wildly familiar, yet completely unexpected. Currently, on an interim basis pending more research, the FDA allows BVO to be used as a food additive. Like the original Mountain Dew, the soda is yellow-green in color and comes packed in green-tinted various sizes of bottles. Some of the links I post on this site are affiliate links. What made it unpopular was the criticism that it blurred the lines between alcoholic and nonalcoholic beverages. That is the equivalent of nearly 15 teaspoons of sugar. What drinking Mountain Dew does to your liver and abdominal fat. The beverage industry has repeatedly challenged claims that its products are destroying teeth. Appalachia has a distinct culture of sipping soda constantly throughout the day. This could lead to overeating and weight gain. It is mandatory to procure user consent prior to running these cookies on your website. MTN DEW MAJOR MELON Zero Sugar The Centers for Disease Control (CDC) warned that racing fuel is almost entirely composed of methanol, and consuming just one tablespoon is deadly. Mountain Dew is everywhere these days. This blog aims to bring you everything soda-related - so whether thats burning questions, tips, recipes, and even in-depth tutorials for making your own healthy soft drinks at home. People should avoid drinking excessive amounts of any soft drink and sugar-sweetened beverages, including Mountain Dew, so they control their blood sugars and weight, both of which are factors that can affect fertility. Mountain Dew Mouth is a phenomenon associated strictly with the greenish soft drink Mountain Dew. "What Mountain Dew has going for it is that it's high in caffeine and high in sugar," Harris says, adding, "Students tell . As many of the ingredients listed above that are found in Mountain Dew are synthetic (manmade) they can accumulate in your bodys tissues when consumed in large amounts over a period of time. Long before it became a soda, the term "mountain dew" was a nickname for moonshine. This website uses cookies to improve your experience while you navigate through the website. Mountain Dew is not a healthy drink. Common side effects of the combination of these two compounds (when consumed in high enough amounts), include: Headache, excitement, agitation, restlessness, irritability, anxiety, hyperventilation, shortness of breath, visual disturbances, nerve sensitivity, tingling in the hands and feet, ringing or buzzing in the ears, hearing loss, trouble sleeping, muscle tremors or twitches, increased urination, rapid heart rate and other cardiac arrhythmias. Real Sugar (also known as Throwback from 2009 until 2020) is a Mountain Dew variant, that as the name applies, is made with "real" sugar, similar to most soft drinks in the 1980s before soda companies switched to high-fructose corn syrup. A liter will have less than double the amount with 124g in one bottle. Please consider switching to seltzer with lemon or lime to at least help reduce your sugar intake. How Much Sugar Does Diet Mountain Dew Have? (Solution) If, after reading all this and youre still after that Mountain dew fix, then you can get a case here on Amazon. The official Mountain Dew Real Sugar logo as of 2020. Does Mountain Dew kill sperm? The truth - Medical News Today Basic education, says Harris, is also needed: "We also just need to let people know that you can drink these drinks safely, but they can also do harm. Mountain Dew Baja Blast is slightly less unhealthy. There is a link between increased sugar in coffee and weight gain as well as an increased risk of diabetes type 2. . On the other hand, regular coffee has around 140 milligrams of caffeine in that same serving size, so the difference is relatively huge. The intent was to feature a unique bottle design for each of the 50 states along with their newest flavor, a blend of 50 different flavors combined in one called Liberty Brew. Singer says one of the best opportunities to curb the problem is targeting programs like SNAP, which allows recipients to buy soda. that you buy generic caffeine pills because they are cheap, powerful, and easy to take. When Mountain Dew was re-tooled from being a whiskey mixer to a stand-alone soda, one of the things they added was caffeine. He filed suit against PepsiCo (Mountain Dew's parent company), seeking $75,000 in damages. Description they do not care if it hydrates or dehydrates you. Dr. Terri Winn: https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf Find Near You. Caffeine in Mountain Dew vs. Coke: Which Has More? 2023 Breakdown According toStatista, the marketing arm of this iconic beverage spent a whopping $120 million on advertising the brand and its suite of beverages in 2018. Bromine is heavy and it keeps the fruit oil (in this case, the orange concentrate) from floating to the top of water-based solutions. Their marketing campaign seems to work, too; as of 2018, Mountain Dew is the fourth most popular soda, with a six to seven percent overall market share. Consumption of HFCS goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol)liver damage and causes fatty liver. But many young people with Mountain Dew Mouth are finding out just how true those warnings are. Whether it is its industrial "neon" greenish-yellow color depending on who you ask that gets our tongues wagging or the rumors that it contains the contentious ingredient called brominated vegetable oil, an additive that's been linked to some health concerns and that Pepsico has since removed from its Mountain Dew products (viaUSA Today), people like to talk about this soda. Bromines are common endocrine disruptors that prevent your bodys absorption of iodine. As we shared above, bromines are endocrine disruptors that can disrupt your normal hormone function and cause reproductive or fertility problems in both males and females. In the Mtn Dew ingredients label as above, you can see High Fructose Corn Syrup (HFCS) being one of the main ingredients. The peninsula's official twitter account struck back, calling out Mountain Dew: "I AM NOT WISCONSIN Fix this, or send a free case to all my residents. Keep in mind that the Mountain Dew has a pH of 3.1, while Coca-Cola has a pH of 2.5 -- making it six times more acidic than Mountain Dew. Mountain Dew has 16-ounce cans for those who want something slightly larger. In what has to be one of the most bizarre legal defenses around, Pepsi defended a lawsuit by proving that Mountain Dew is acidic enough to dissolve a mouse. [5]http://www.fda.gov/ForIndustry/ColorAdditives/RegulatoryProcessHistoricalPerspectives/ Yikes! DOI: 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. We also use third-party cookies that help us analyze and understand how you use this website. The almond is a popular tree nut that is loaded with important nutrients. Mountain Dew Kickstart Ingredients. This article explains what it is, benefits, precautions, and whether you should take a, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. [6]https://www.dentalhealth.org/tell-me-about/topic/mouth-conditions/dental-erosion Brominated vegetable oil is a synthetic compound derived from corn or soy, bonded with the element bromine. There's the exclusive Taco Bell flavor, Mountain Dew Baja Blast, with its epic aquamarine color and lime-forward flavor. Cheng R, et al. It can lead to holes in the teeth, nerve damage and even tooth loss (6). A 20-ounce bottle of Mountain Dew has 290 calories, 77 grams of sugar and 91 milligrams of caffeine (1). The phenomenon is common in the Appalachian region of the United States, where 98 percent of people experience tooth decay before turning 44 years old. The drink is also native to the region. A combination of sugars, carbonation, and acids within the beverages are credited with the dental damage. 3. Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. [3]http://articles.latimes.com/2011/sep/08/news/la-heb-skinnygirl-margarita-sodium-benzoate-20110908 Drinking an old Mountain Dew will not harm you health-wise. They eventually even dropped the unnecessary letters from their label, shortening their name on cans and bottles to Mtn Dew. This site SodaPopCraft.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. "It makes no sense to be paying for these things twice.". Concentrated orange juice sounds good, simply because of the words orange juiceits natural, isnt it? A study has linked consumption of carbonated beverages with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. This goes for all soda. mountaindew.com. How Much Caffeine Is In Mountain Dew Compared To Coffee? What drinking Mountain Dew does to your liver and abdominal fat If you see this ingredient on any label, you can be sure that the food is pure, processed junk. Researchers from the University of California in San Francisco found that those who drink just 20 fl oz of sugary soda a day may take as much as 4 years off of their lifespan. You may also like. Some of the negative effects reported by caffeine consumption include Insomnia, nervousness, restlessness, irritability, upset stomach, heart palpitations, and muscle tremors. As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. Here are 14 reasons for constant hunger. A new line of Mountain Dew released in the U.K. in June 2010, originally in 500ml bottles, but as of February 2011 it has expanded to 440ml cans (normal and sugar free) and 1 Litre bottles. Meanwhile, 12-ounce cans are no longer sold individually in most convenience stores and are typically sold in 12 or 24-packs. If you love Mountain Dew, you can drink three cans a day can still be less than 200 mg of caffeine, but you should also know that the sugar content is 46 mg per can, which means that you should avoid losing weight if you want to lose weight . In their defense, it's not the first time someone forgot about the Upper Peninsula. But how much sugar are you consuming when you Do The Dew? Which Soda Has The Most Sugar? | Iupilon Nutritional Benefits of Mountain Dew. However, remember that some of these zero-sugar options may have more caffeine than regular sodas. Its always a good idea to check the labels before purchasing your next soda or juice, so you know how much sugar you are consuming. As each individuals threshold for caffeine may differ, it is difficult to say how much caffeine consumption can cause negative effects. Instead of including the Upper Peninsula with Michigan, they mistakenly shaded it the same color as Wisconsin. Limited edition food items can be great, but they can also be disastrous. 124 grams of sugar / 34-oz (1L) bottle = 31 teaspoons. Although no one knows where the rumor began, Snopes discredited the urban myth that the dye will shrink testicles, make a penis smaller, or lower sperm counts. 2005-2023 Healthline Media a Red Ventures Company. That's according to calculations by Singer, who is working with Harris. How much sugar is in a can of Mountain Dew? The two sodas with the most caffeine, Zevia (68mg) and Pepsi Zero (69mg) are sodas made without sugar and little to no calories. Mountain Dew isn't satisfied with their suite of flavors, because they're always testing out new flavors (like the Doritos-flavored Mountain Dew aptly named Dewritos that was tested at universities in 2014). If you read the label on the back of the bottle you will quickly see Diet Mountain Dew has no redeeming nutritional value; however, Diet Mountain Dew does contain an ingredient that you may want to avoid: aspartame. Many of the remaining ingredients are used as a preservative, but two of the ingredients stand out: orange juice and Brominated Vegetable Oil (BVO). There are two main reasons to explain this addition. These synthetic chemicals do absolutely nothing to improve the nutritional quality or safety of foods, but trigger behavioral problems in children, and possibly cancer in anybody. LiveWire in 2003, Baja Blast in 2004, and other multiple notable flavors in the years following. Nor do they care how much caffeine or sugar is in it. If, after reading all this and youre still after that Mountain dew fix, then you can get a case here on Amazon. Mtn Dew Zero Sugar - Mtn Dew Dental erosion and severe tooth decay related to soft drinks: A case report and literature review. But we believe that this is enough to answer yes to the question is mountain dew bad for you. 8.2K views Mountain Dew Zero Sugar still tastes like the original Dew even though it's dropped some ingredients from the mix The brand's Zero Sugar offering comes with a lot less ingredients compared to the others. Is mountain dew bad for you? Explained by Sharing Culture Diabetes and obesity are among the metabolic disorders that might occur. How Much Caffeine is in Mountain Dew? 2023 Breakdown No action should be taken solely on the contents of this website. This will estimate around 10 teaspoons of sugar. Our average diet has an insane amount of sugar in it, so cutting down uncessary crap like soda would be best. There are two reasons why some people mistakenly believe Mountain Dew kills sperm caffeine and yellow dye 5. Mountain Dew has a very high sugar content that adds to its acidity and toxicity. All rights reserved. But that's not to say Mountain Dew has low caffeine content. Ian Richardson. This process significantly lessens the nutritional value of the fruit. The elderly are affected, too. In the first Mountain Dew commercial in 1966, Pepsi featured the hillbillies shouting, "Ya-hooo, Mountain Dew" and went with a tagline of "It'll tickle yore [sic] innards!" But rest assured, there are added sugars in Mountain Dew, including High Fructose Corn Syrup (or HFCS). In addition to their exclusive restaurant deals, Mountain Dew has an incredible collection of flavors available at the grocery store. HFCS is an industrial food product that is far from natural. Today's Mountain Dew deftly targets their advertising towards young males living exciting lifestyles, but that type of marketing happened longafter Pepsi bought the brand in 1964. Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. We're not saying it's all bad there are a lot of false facts about sugar that you might think are true but it does make you think twice about grabbing a second soda in one sitting. Mountain Dew contains high concentrations of sugar, which gives the product a long shelf-life. PepsiCo announced in January 2013, that it would no longer use BVO in Gatorade, and announced May 5, 2014, that it would discontinue use in all of its drinks, including Mountain Dew. A functional illness is . There are 59 grams of sugar in a 16-ounce size, according to Taco Bell. This could allude to how sugary sodas and energy drinks could possibly affect human brains. The soft drink industry is a billion dollar a year industry, with many Americans consuming multiple soft drinks in a single day. As listed in the nutritional information made available online (1), the soda contains: GMO corn: in the form of high fructose corn syrup. Many people don't trust the well water in their homes because of pollution concerns and probably drink more soda because of it, she says. If your eyes just went cha-ching, we're with you. Mid 2010s: Sangrita Blast Extreme Pomegranate Game Fuel (Lemonade) DEWitos Lemonade with GingerKickstart (Strawberry Kiwi) Dewshine Triple Berry Game Fuel (Berry Lime)Kickstart (Orange Cranberry) Game Fuel (Mango Heat) Orange Mango Dew Testing the effect of aggressive beverage on the damage of enamel structure. References: By 30 days of exposure, a mouse would completely disintegrate, to the point that it would actually transform into "a 'jelly-like' substance." Mountain Dew is one of the most popular modern drinks in the western world, and fans of the drink have developed an almost cult-like affection for it. Mountain Dew is so bad that it even has a disease named after it. To answer this question, lets take a look a closer look at the ingredients in this drink. The Madison Record reported that, while Pepsi continued to deny liability, the lawsuit was settled out of court for an undisclosed amount. It is a synthetic lemon yellow dye, manufactured from coal tar, and commonly used as a food coloring. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. Some 67 percent of West Virginians age 65 or older have lost six or more teeth owing to tooth decay or gum disease, according to the Centers for Disease Control and Prevention. THIS Is Why Mountain Dew Is Terrible For You (Never Drink This Ever Again! This highly-caffeinated, electric-colored drink is marketed toward a young crowd looking to live life on the edge. Mountain Dew isn't alone in the sugar department, either. This version did not use the Throwback name and (like its 2009 and 2020 releases) used the 1969-1996 logo. Citrus Yellow 5 isn't the only surprise ingredient in Mountain Dew. A 12-ounce can have 46 grams of sugar, and a 16-ounce can have 61 grams of sugar. In 2004, a well-known study led by dentist J. Anthony von Fraunhofer found that citrus sodas like Mountain Dew and Sprite erode tooth enamel around six times faster than colas (11). Early 2010s: Grape Lemon Lime Orange Raspberry Strawberry Wild Berry Diet Voltage Diet Supernova Diet FlareDiet Crave Diet White Out Diet Distortion Game Fuel (Tropical) Dark Berry Mountain Dew A.M.Johnson City Gold Mountain Dew AMP Game Fuel (Electrifying Berry) The pair expanded distribution outside Knoxville but sales stalled, and the company began to struggle after Barney Hartman tragically died of a heart attack. I hope it inspires you to make your own healthier fizzy drinks at home. Why Does Mountain Dew Contain So Much Sugar? - UpThirst Sodium benzoate and cancer: https://www.fda.gov The image was later expanded to show the hillbilly shooting at a government revenuer from an outhouse, a throwback to Prohibition times when Mountain Dew was a nickname for moonshine. Is Mountain Dew yellow, green, or a color that the English language can't yet describe? [1]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=44316*01*01-07&form=RTD&size=20 The clear soda looked very similar to the original lemon-lime version, and it was made with real sugar (like the original). How Much Sugar Is In A 12 Ounce Mountain Dew. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. Thats pretty scary, considering it is the one non-carbonated beverage with the most sugar. Yellow 5 is also known as Tartrazine or E102. Like many, I'm a HUGE soda drinks fan and have an obsession with making, testing, and trying the myriad of flavors and brands from across the world. (2009). Battery acid has a pH of 1.1, in comparison. A 16-ounce can contain 61 grams of sugar. Does Mountain Dew Expire? - PreparedCooks.com As of June 8, 2020, BVO is still an ingredient in Sun Drop, and no longer used in Mountain Dew or AMP Energy. Additionally, SodaPopCraft.com participates in other affiliate programs, Clickbank, CJ, ShareAsale and other sites and we sometimes get a commission through purchases made through our links. Almost every soda fountain in fast-food restaurants have it on hand. Also, the lesson here is that even if you scale back on soda, there are non-carbonated beverages out there that may also be packed with sugar (like Apple Juice). Mountain Dew Kickstart is a favorite breakfast beverage for many across the country. Foods that contain naturally occurring citric acid (for example from citrus fruits) are beneficial and totally harmless for consumption. Animal . They want to tackle the problem with policies, including restricting soda purchases with food stamps (now called the Supplemental Nutrition Assistance Program, and currently under debate in Congress). One of the main reasons why these sodas have the highest amount of sugar is the amount of high fructose corn syrup. Obesity. And if you thought apple juice was healthy, then guess what? Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. Benefits, Side Effects, and More. For current information, refer to packaging on store shelves. Part of what gives Mountain Dew its tangy flavor is the addition of concentrated orange juice. Manufacturers argued that caffeine was used as a "flavor enhancer," and the agency agreed to continue allowing it. Carbonated water; High fructose corn syrup; Natural juice concentrate; Caffeine; Sodium benzoate; High fructose corn syrup is an inexpensive cane sugar substitute that was introduced in the 70s, according to the National Institutes of Health.Beverages containing this kind of syrup are a common source of excess calories, and therefore weight gain, per the . Other: Dew Fuel X-Treme Energised Passionfruit Frenzy Game Fuel (India) Berry Twister, 2010s: Thin Ice Freeze Mountain Dew Coolatta Baja Blast Freeze Kickstart (Black Cherry) Freeze Kickstart (Fruit Punch) FreezeCold Fusion Freeze Distortion Freeze Typhoon Freeze Electric Charge Freeze Mountain Dew Freeze. According to reports, Pepsico later responded by stating that the mouse would have long dissolved before Ball would have had the chance to open the can of Mountain Dew. The synthetic food dye tartrazine, better known as Yellow 5. But, it wasn't always that way. "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference," says public health researcher Dana Singer. While so many flavors of Mountain Dew are available today, the amount of sugar remains the same regardless of flavor. Yellow-Green Is Mountain Dew a healthy drink? In their defense, Pepsi submitted an affidavit by veterinarian Lawrence McGill, who testified that a mouse submerged in an acidic fluid (such as Mountain Dew) would "have no calcium in its bones" after four to seven days. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. Everything contains sugar nowadays, even food like milk, bread or processed meat. Zero Sugar: Mountain Dew Zero Sugar Baja Blast Zero Sugar Major Melon Zero Sugar Frost Bite Zero SugarBerry Monsoon Zero Sugar Spark Zero Sugar Code Red Zero Sugar Pitch Black Zero Sugar The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. THIS Is Why Mountain Dew Is Terrible For You (Never - DailyHealthPost Many studies have associated a high intake of carbonated soft drinks, like Mountain Dew, with increased dental erosion. Not only do soft drinks contribute to disease, but they also shorten telomeres, which are the areas of our genes responsible for aging. Considering that Mountain Dew drink is also very high in sugar (46g per serving size of 12 fl oz), the chances of these chronic diseases occurring are very high. There is one kind that you might want to scratch off the list. But the reasons arent quite so simple. So, imagine ALL of these ingredients put together, then you can imagine the tremendous harm it can cause to your health. Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. Proper dental care is also important. If you are looking for a sugar-free approach, theres always the diet or zero sugar options. Unfortunately, a 2019 "Dewnited States," marketing campaign resulted in some pretty embarrassing results. Even at one of the smallest serving sizes available, that is still more than enough of the daily limit. Throwback saw another 5-week run beginning in July 2010, followed by the announcement in October that it would stay on shelves as long as sales were good. 77 grams of sugar / 20-oz bottle = 19.25 teaspoons! It is also mentioned that pH is the critical determinate of a beverages erosive potential. How Much Caffeine Is In Mountain Dew? Johnson City GoldDewshine In 2019, KFC announced their first exclusive Mountain Dew flavor, Sweet Lightning, a peach- and honey-flavored soda that was specifically created to pair well with the chain's signature fried chicken. Healthline Media does not provide medical advice, diagnosis, or treatment. In one 12-ounce can, Mountain Dew has 12 teaspoons of sugar and a pH of 3.3 - this is very acidic. But over in Appalachia, the region that stretches roughly from southern New York state to Alabama, the fight against soda is targeting an altogether different concern: rotted teeth. Once again, its more than enough sugar to take in on a daily basis. A Beginners Guide to Making Deliciously Refreshing Celery Juice! According to Appalachian Magazine, Mountain Dew had a rocky start. Like most soft drinks, Mountain Dew is loaded with sugar. Under current guidelines, any kind of soda of any size can be purchased with a SNAP card even Mountain Dew, which has 170 calories in a single 12-ounce can. Diabetes. All that added caffeine in Mountain Dew doesn't only keep you alert, either; studies have found that high doses of caffeine can lead to a decrease in fat mass and body weight. Besides the huge load of fructose and sugar found in HCFS, it has also been found to contain other harmful chemicals, contaminants, and even traces amounts of mercury! And finally, a 2-liter bottle will yield 276 grams of sugar. As we take a closer look at the ingredients in Mtn Dew, you can understand the danger of each of them being present in a drink that is ingested into your body. Even then, there are still plenty of sodas on the market that are loaded with sugars. Mountain Dew Kickstart Nutrition Facts (Info) - Beastly Energy Last medically reviewed on September 30, 2019, If youre like about one half of the American population, you drink at least one sugary drink on a daily basis and theres a good chance its soda. This dye is FDA approved to give foods a boost of yellow color, and it's used in somewhat high quantities in a soda as vibrant as Dew. Mountain Dew soda was born in the foothills of the Smoky Mountains in Knoxville, Tennessee.