Were on most social media, including Instagram. I was doing business under a self-titled entity until the Fall of 2013 when I purchased the domain www.barbellmedicine.com and filed paperwork, changing the name of my business to Barbell Medicine. I have tried to listen or watch the last 3 Starting Strength interviews with Rippetoe. Barbell Logic | Podcast on Podbay #224 Bonus Q&A! Olympic plateseither iron or rubber bumper or both. We wont throw a heavy barbell on your back on day one. Now, its not all doom and gloom. -and- To check whether your videos uploaded to a past workout, click on the workout from the Calendar or List View on your My Workouts page. From 2008-2012 I was working as Director of Education for a large personal training company in Missouri while also coaching full-time and completing my Master's Degree in Clinical Anatomy and Physiology. Only the very best students in the Education Program move on to become BLOC Associate Coaches. If this is your first visit, be sure to I'm more of a hip thrust kind of guy than a sit back kind of guy, but again that's just me. GET MATCHED WITH YOUR COACH Not sure about Online Coaching? What do I do? Reynolds: I did online coaching for the first year after selling the gym. So for all those asking, Why did this happen? Well, I dont have a simple answer for that, but were all going to be just fine, and I am excited for the future! #205 The M.E.D. We break those down within 24 hours and then post our analysis and improvements. See Barbell Logic Rides Shift to Online Fitness.. Its all expert quality and free. You can return to the profile page to update these settings at any time. Barbells vs Machines: Whats Better for Strength? 30% Off $150+ in Templates & Apparel w/ MDWSUN, New Customers: 20% Off All 3+ Mo. Theres no reason you cant get strong because of a difficult work schedule. I hope that Barbell Medicine team is listening, and learning from this. Reynolds: Im very particular about systems, the standard operating procedures. We use the following platforms for coaching and services: The BLOC App is proprietary software customized for Barbell Logic Online Coaching. Were one of the more expensive online coaching companies. Is there a contract with a minimum time commitment with the Club option? However, if the room is still too small, one excellent cheap option is to purchase this fisheye lens for your camera. #313 Q&A: Testosterone and Body Fat, Hole Spacing, and More! You can also find me on our podcast and our YouTube channel. At your and your coachs discretion, you may choose to use other modes of communication, including email or VOIP services. #310 Q&A: Offseason Volume for Athletes, Overthinking, & More! #222 Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More! We rank near the top for keywords like strength training and similar. Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com. Compassionate Coaching for Client Breakthroughs, #279 M.E.D. Uploaded videos will appear embedded in the workout. Masterclass #6: Supplemental Lifts What, When, & Why, #275 Principles #1: The Neverending Search for Knowledge, #274 The Principles of Success: Chris Reynolds & Achieving the American Dream, Nutrition for Aesthetics, Performance, and Health, #273 M.E.D. Get coaching options and more educational content at barbell-logic.com. #270 Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More! In late February, 2018 of this year, after a series of back and forth emails, I informed Rip et al that I was resigning from Starting Strength. You can meet our full staff of coaches here. Bandholz: Your company produces a lot of content. At the time, there were only a few Starting Strength coaches who were doing a significant amount of online coaching, with Matt and I having the two largest businesses- both of which were operating independently without any problem. The Associate Coaches complete a comprehensive six-month Education Program as part of our BLOC Coaching Academy. Matt Reynolds founded the company in 2016. Come join us and start applying client-centered, model-informed strength training that can help people improve their lives for good . Lifting in the Dark: Strength Training and Depression, How to Learn Midfoot Balance and Set Your Back, Heavy Light Medium (HLM): A Common-Sense Framework, The Texas Method: Method vs. Template (Part 2), The Texas Method: Clear Goals, Measurable Changes, and Applicability, Training for Control and the Hierarchy of Needs, Four Day Split Programming: Bringing Order with MED Principles, Finding the Touch-Point for Your Bench Press, Caffeine for Training and Press Pot Coffee, Training to Fight Fires: The Red Card Pack Test, Squat Depth: A Repeatable Range of Motion, Decision-Making and the Opportunity Cost of Strength Training, The Problem With Strength (Philosophy of Strength), Practice with Purpose: The Path to Coaching Excellence, Minimum Effective Dose: A Practical Approach for the Early-Advanced Trainee, Overhead Press Progression and Training Variables, Training Your Core for Functional Fitness, Homeostasis: A Framework for Strength Gains, Strength Training for the Low-Priority Lifter, Building Better Practices: Strength Training Warm-up Sets, Strength History: Strongwoman Icon Katie Sandwina, How to Get the Most Out of Online Coaching, Strength and Martial Arts: You Can Do Both, Role Models Influence in Our Quest for Strength, Squat Myths and Misconceptions (Part 2): Taking Down the Knee Naysayers, Falling In and Out of Love with the Lifts, Expectations for Post-Novice Lifters and Traps to Avoid, The Core Values: Insight Into Barbell Logic Online Coachings Culture, Squat Myths and Misconceptions Confronting Broscience, Strength History: Performance vs Training, Five Reps or Five Seconds; Victory or Honor. Your coach can always ask for different angles or points of focus for filming. hbspt.forms.create({ My experience has been great. #251 Q&A: Hip Shift, Training Through Life Stress, and More! Upon completion of this workout (and form review), your coach will begin doing all of your programming, online coaching, and video breakdowns. Please note that the first month free offer applies only to people who have not had an active membership with BLOC for at least six months. As someone who has never watched an Alan Thrall video, thank you for posting specific examples of videos/points of advice you disagree with to promote discussion. No, Nutrition Coaching is not included at the Club level of service but can be purchased as an add-on at checkout. #243 Q&A: Misloading Weights, Body Recomposition, and More! Click the link: From the login screen, click on the Forgot Password? link and enter the email address you signed up with to receive instructions on how to reset your password. Ultimately, Starting Strength and Barbell Medicine want the same things, i.e. Weve got a great editor-in-chief who writes a lot them. There are a few must-have equipment requirements for online coaching from BLOC: You can find some specific recommendations here: Beginners Guide to Basic Strength Training Equipment. Eric Bandholz: Tell us about yourself and your company. Please note that the 10-day trial offer applies only to people who have not had an active membership with BLOC for at least six months. meh whatevs. As the book continues the authors provide justification for barbell weight training, in particular utilizing the Starting Strength method. #242 Getting Started #1: Whats The Big Deal About Strength? The Many Faces of the PR: Programming for Data and Feedback, Coaching Athletes for the Private Strength and Conditioning Coach, Coaching and Programming Adjustments for Seniors, How to Get Stronger: Elements of Using Strength, Working Out in the Heat (Summer Training Benefits and Safety), Escape the Cooking Rut: How to Not Get Bored with Healthy Food, Strength Training to Brain Training: Learn New Skills for Long-Term Benefits, Old Time Strongman and the Home Gym (Strength History), Too Much, All the Time: SRA, FFM, and Tonnage, Kyphosis? Were on the third version of the curriculum. Nutrition Coaching: Your Nutrition Coach will add slots in your calendar in the BLOC App to upload pictures of your food over 3-5 days that will include week and weekend days. We also publish a lot of ebooks. portalId: "7968220", Can you give specifics? The BLOC App features a separate Nutrition Calendar. In the fall of 2016, Starting Strength Online Coaching (SSOC) was formed by another Starting Strength coach, Matt Reynolds. Get premium strength, conditioning, nutrition, and programming content written by expert strength coaches, exclusive deals & discounts, and behind-the-scenes access to Barbell Logic! 2) You must have entered Tanner Stage 4 on the puberty scale: https://en.wikipedia.org/wiki/Tanner_scale Masterclass #8: Accessory Lifts and Q&A, #281 Principles #3: Get More Done with the Pomodoro Technique. Top. Injury Prevention in Young Athletes: Stop the ACL Tear Epidemic, Strength History: Eugen Sandows System of Physical Training, In-Season vs Off-Season Strength Training for Sports, Starting Sports: General vs Specific Strength, Lifting with Da Vinci: Anthropometry and Art, Novice Linear Progression: An Individualized Program, Novice LP: Why We Love It and You Should Too, The Importance of Form and Consistency in Setting PRs, Aristotle, Matt Reynolds, and the Origins of Voluntary Hardship, The Most Important Thing Youre Not Doing BEFORE You Squat. The Future of Barbell Logic, Four Day Split Programming: Bringing Order with MED Principles. I thought this would be about the $450 official Starting Strength shoe. Take Barbell Logic, for example. #315 So You Want to Be a Strongman? The Many Faces of the PR: Programming for Data and Feedback, Football Bar Bench Press: Gym Shorts (How To), Strength Training with Autoimmune Disease, Coaching Athletes for the Private Strength and Conditioning Coach, Midfoot Balance Squat & Deadlift PLUS Push the Floor Away Cue, Coaching and Programming Adjustments for Seniors, How to Get Stronger: Elements of Using Strength, Bad Strength Coach? Clearing up - Starting Strength - The Aasgaard Company | Facebook Given that the BBL/SSOC thing ended with the threat of litigation, I thought it'd be interesting to hear from Glenn Pendlay on Rip's use of litigation to get Kilgore off his books. You can add the BLOC App website to your home screen for quick access: : From the website, tap the Share button, then tap Add to Home Screen. The icon appears only on the device where you add it. #303 Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon, #302 Principles #10: Radical Self-Honesty, Running From Weakness: A strength-based guide to weakness, #301 Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank, #300 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder, #299 Principles #9: Focus! Usually you can put the phone/camera in a door way and capture everything we need to see. Reynolds: Its our method of training future coaches, similar to a curriculum. Book Review: The Barbell Prescription Day1Strength We love helping Seniors and even have coaches who specialize in your demographic! #250 Getting Started #5: How to Crush Your First Workout with Confidence, #249 Q&A with Guest Mike Reed from Microgainz, #248 Getting Started #4: The Equipment You Need for Your First Home Gym. More precisely that intensity is the driving metric in early intermediate programming. We pay our coaches well, incidentally. Now, its not all doom and gloom. Since its inception in 2016, Barbell Logic, Inc. has grown to be one of the largest online coaching companies on the planet with a staff of nearly 60 coaches and having served nearly 5000 clients over the past 5 years. A General Conditioning Program for Health and Fitness. (& Thanksgiving 2021 Message), Barbells and Back Again (Part 2): A Wifes Tale of Becoming a Client, Barbells and Back Again (Part 1): A Husbands Tale of Coaching His Wifes Return to Barbells, Involuntary Hardship with Jordan Harbinger Episode 383, Eat Your Beans and 5 Beginner Bean Recipes, Seven Steps to Successful Sustainable Nutrition Episode 382, Knowing & Remembering Your Whys Episode 381, Pandemic Programming Part 3: A Lifters Survival Guide, Focus on Execution: A Mental Approach to Lifting, Who We Are, How We Got Here (Matts State of the Union), Take Charge: Kitchen Essentials for Starting Out or Starting Over (Again), Becoming a Barbell Coach: Study, Practice, and Application, Squeeze the Slack Out of the Bar Before You Deadlift, Get Up and Move: Exercise and Nutrition to Combat Sedentariness, #376 The Whole Picture of Health (BLOC Party 2021 Presentation), #375 Accountability the Key to Achievement with Thomas Frank, All About Lifting Belts: Why, When, How, Which Lifts, Pandemic Programming Part 2: Programming Behavior Change, #373 Reexamining the Exercise Selection Criteria with Noah Hayden Part 2, #372 Reexamining the Exercise Selection Criteria with Noah Hayden Part 1, The Reverse Hyper Why & How to Use this Powerful Low Back Accessory Exercise, Occupational Identity & Client-Centered Coaching: An OT Perspective, #371 Pre-Workout Routines: Proper Training Preparation. Hindsight is 20/20 in this regard and ultimately, I think that the SSOC business is a good thing and there is plenty of business to go around, but I do not think there should be one entity representing Starting Strengths online coaching presence when there are many individual professionals within the Starting Strength organization. As long as you have access to the basic equipment listed above (either at your home gym or a public gym) then youll do just fine with BLOC. Ultimately, Starting Strength and Barbell Medicine want the same things, i.e. Hopefully this difference is also clear! Each hasalready proven that they are a very good coach and are on their way to becoming a full BLOC Staff Coach. Then they pulled our license. #233 Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast), The Texas Method: Clear Goals, Measurable Changes, and Applicability, #232 MED Toolbox #5: Volume Games & The Value of Small PRs. Can I still join BLOC? #236 Q&A: Tight Shoulders, Abdominal Surgery, and More! The Ultimate Guide to Leggings (Part 3): Men's Leggings. #240 Decoding Dynamic Effort Training: Speed Work. Masterclass #2: The Ultimate Guide to Programming After LP. Personalized Online Strength Coaching | Barbell Logic AI in Coaching. ReynoldsStrong LLC, No. What angles should I use to record my lifts? #261 Q&A: Hook Grip Pains, Training with MS, and More! 2, #214 A Brief History of Programming Theory: Zatsiorskys Two Factor Theory Pt. #269 The M.E.D. Mind and Muscle: What Controls Your Effort? We list our standards for coaches. Change Your Cues, Chin-Up Progression: Get Your First Chin-Up, #333 Principles #21: Deescalating Hostile Situations, How To Bench Press: Setup, Safety, Bar Path, #331 Principles #20: Old-Fashioned Hard Work, #330 The Anatomy Masterclass with Bekah Krieg, #329 Remembering Dad: Childhood Memories and Fathers Day, #327 Cookin Out with Cameron Cox: Tips for Better BBQ, #326 Principles #18: Breaking Bad Habits. We also highly recommend the following items: BLOC Nutrition may be purchased as either a standalone product or combined with an online coaching service (Professional, Exclusive, or Club coaching). Like many folks, I was introduced to Rip and Starting Strength through CrossFit around 2010 and had been using the methods described in The Book to coach myself and others. Time to Feast: How Much Can One Meal Impact Body Composition? SS vs BBM are completely separate entities and follow totally different training modalities. The web address is https://www.barbelllogic.app/. #324 The Problem with Percentage-Based Programs, #323 Principles #17: Setting Boundaries for Your Passion, #321 Even Coaches Need Coaches with Niki Sims and Andrew Jackson, #320 Principles #16: Ask Questions, Read Books, Grow Wiser. With the Barbell Logic Online Coaching Club option you get custom programming for every workout and feedback on all of your training videos no other online coaching service offers that level of service for $119/mo. Our entire audio conversation is embedded below, followed by a transcript that has been edited for length and clarity. Im happy that its over. Lifting Rituals Are They Useful or Crazy? What is the latest with the SSOC/BLOC lawsuit? In addition, the BLOC App keeps track of your progress automatically and can be used to track various performance and progress metrics. Until very recently, Barbell Medicine and Starting Strength operated symbiotically. #266 Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More! Beyond that, weve got a full-scale marketing team, including a chief marketing officer and graphic designers. They may be able to help you resolve the issue quickly. I'm so happy Mark linked the full lawsuit for the world to see. With a little internet searching, you can find plenty of other high-six and seven-figure judgments and settlements against gyms and personal trainers. It provides one-on-one strength and conditioning training, entirely web-based. Gym Shorts: Seated Dumbbell Press. The Ultimate Guide to Leggings (Part 3): Mens Leggings, The Ultimate Guide to Leggings (Part 2): Womens Leggings, The Ultimate Guide to Leggings (Part 1): Start Here, Exercise Modification for Seniors: John Claassens Story, Strength Prescription for the Sick Aging Phenotype, Exercise Medicine through Barbell Training, Home Gym Organization: Maximize Space, Minimize Headache, Online Strength Coaching: More Convenient & Effective, A General Conditioning Program for Health and Fitness, Pre-Workout Routine: Morning Routine to CRUSH Your Day & Workout, Conditioning for Lifters: Weight Loss, GPP, & Health, HIIT for Conditioning, Health, & Fat Loss, Shorter Strength Workouts Tips: Save Time in the Gym, Wearables for Health Why Wear Wearables, Health Metrics That Matter: Know Why & Red Flags, Helpful Strength Equipment to Solve Problems, Olympic Press: Overhead Press More Weight, The Business of Coaching: Thriving During Hard Economic Times. But even if your trainee "only" hit you for $200,000, that still ain't small potatoes, at least for anyone in the gym industry that I know. Bowflex Barbell Lawsuit | Get Free Evaluation The effectiveness of custom workout-to-workout programming cannot be matched by any template. When you sign up for BLOC Coaching, you will receive an email invitation to join the BLOC App. After you complete this Visual Food Diary, you will have a call with your Nutrition Coach to discuss a plan, which you will receive in an email 24-48 hours after the call. Reynolds: Yes, it is. When you complete a workout and have added your comments and videos click the Mark Complete bar at the bottom of the workout. How to Become a Strength Coach: The Barbell Academy | Barbell Logic Until very recently, Barbell Medicine and Starting Strength operated symbiotically. Eventually, his company filed a lawsuit for trademark infringement. We will work to pair you with a coach that will help meet all of your physical needs. You may join BLOC on two conditions: 1. Nutrition clients may also upgrade their service by purchasing additional, ad-hoc calls with their nutrition coach. Barbell Logic will automatically transfer all of your tracked metrics to the BLOC App, and we will send you a neatly archived spreadsheet of your TrueCoach workout history in July. He described the instructional process to me, stating, "Our clients video themselves doing weight lifts and movements. I would like to see it continue to flourish. Don't really know what Thrall or Rippetoe say about that, but my guess is they meant not. About ready to give up Rippetoe - Forums Please click the button below for a Free Confidential Case Evaluation or call us toll-free 24 hrs/day by dialing (866) 588-0600. Barbell Logic on Apple Podcasts #282 M.E.D. The BLOC App is proprietary software customized for Barbell Logic Online Coaching. Our content is a free value-add for clients and prospects. Copyright 2005 - 2023. What Do Phantom Limbs and Lifting Have in Common? Upload times vary, depending on your internet speed. You may find that using a computer (desktop or laptop) or a tablet (like an iPad) will add to your overall enjoyment of the service, though these are not necessary. Take Barbell Logic, for example. Barbell Logic. Some data is shared anonymously on the BLOC App Leaderboard, unless you choose to have your name appear on the Leaderboard. #253 Q&A: Gaining Weight Fast, Highland Games, and More! Why is my video playback speed slow or freezing? Rippetoe on lawsuits : r/Barbell_Logic - Reddit #258 Getting Started #9: Everyone Can Train, Even Special Populations, Lifting in the Dark: Strength Training and Depression, #256 Getting Started #8: What to Do When Training Gets HARD. Our associate coaches are the top performers in our Coaching Academy programs and are supervised by our Senior Staff Coaches as part of our BLOC Coaching Academy Program. They tend to stay. Weve got roughly 1,000 clients. Barbell Logic 22K views3 years ago Everything You Wanted to Know About Programming for Strength Play all Learn about how to program for strength including the Novice Linear Progression, and. I typically do just ignore the frequent complaining about SS and Rip. How is the BLOC Club option different from the Standard option? You will also receive step-by-step guides to help with the following: After submitting your questionnaire, you will be paired with an Expert Strength Coach based on demographic, personality, client needs, and coach availability. However, things have changed over the last year and it would be fair to say that the relationship has become more complicated or perhaps, more nuanced. . I think that this kind of discussion is very important, because it shows what real people/customers are thinking about particular company/business. That was June 2019. Haven't you commented on your dislike for Alan in the past? Those are deeper dives. Professional Online Coaching | Barbell Logic So the Academy is probably the most important thing were doing right now. #191 Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic, Decision-Making and the Opportunity Cost of Strength Training, How To Box Squat: Form (Ours Vs Westside) & Programming, The Problem With Strength (Philosophy of Strength), Practice with Purpose: The Path to Coaching Excellence, Gym Bag Essentials with Coop, Matt & Will, Minimum Effective Dose: A Practical Approach for the Early-Advanced Trainee, Overhead Press Progression and Training Variables, Training Your Core for Functional Fitness, HIIT for Lifters: Maximize Fat Loss & MED Conditioning, Personal Responsibility and Strength Training, Homeostasis: A Framework for Strength Gains, Strength Training for the Low-Priority Lifter, Building Better Practices: Strength Training Warm-up Sets, Strength History: Strongwoman Icon Katie Sandwina, How to Get the Most Out of Online Coaching, Strength and Martial Arts: You Can Do Both, #138 Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana, Role Models Influence in Our Quest for Strength, Squat Myths and Misconceptions (Part 2): Taking Down the Knee Naysayers, The Longer You Train, the Harder the Gains, I Cant Train Because Philips Story, Models vs Templates for Proper Lifting Form, Falling In and Out of Love with the Lifts, Anthropometry: Why Two Squats Dont Look Alike, Expectations for Post-Novice Lifters and Traps to Avoid, The Core Values: Insight Into Barbell Logic Online Coachings Culture, Squat Myths and Misconceptions Confronting Broscience, Heavy Light Medium for Post-Novice Trainees, Strength History: Performance vs Training, How to Apply Minimum Effective Dose to Training, Five Reps or Five Seconds; Victory or Honor. Many of our strength coaches specialize in training people with physical limitations and some of them even come from a medical or physical therapy background. We will continue to allow reasonable discussion, and we welcome constructive input and feedback. Weve used Google and YouTube, but our return on investment is not quite as good there. #220 Will Lifting Weights Make You Bulky? 2023 Barbell Logic | All rights reserved. What Do Phantom Limbs and Lifting Have in Common? This site is protected by reCAPTCHA and the Google, Northern District of Texas US Federal District Court, Asgaard Funding LLC et al v. ReynoldsStrong LLC. I probably shouldve argued harder that using the name Starting Strength Online Coaching to represent a business that did not include all Starting Strength coaches who had online coaching practices was unfair and potentially harmful to other coachs businesses. more people training intelligently with barbells, and I believe were both making the world a better place in our own separate ways. #280 Q&A: Plateauing, Managing Biceps Tendonitis, and More! If you are passionate about . Quite the contrary, in fact. | Privacy Policy | Terms & Conditions | Powered by Tension Group, The Ultimate Guide to Leggings (Part 3): Mens Leggings, The Ultimate Guide to Leggings (Part 2): Womens Leggings, The Ultimate Guide to Leggings (Part 1): Start Here, A General Conditioning Program for Health and Fitness, The Business of Coaching: Thriving During Hard Economic Times, Ad Hoc Workout Plan and Training Principles, Post Novice Training: Hunt the Good Stuff, Training as Prophylaxis: Preventing Musculoskeletal Injuries. Litigation with ReynoldsStrong LLC : r/StartingStrength - Reddit #245 Q&A: Workplace Etiquette, Shorter Rest Times, and More! To put it in perspective, the latest Academy curriculum has been a full-time job for three people for the last year with no return on investment until its ready to go. This will open the text editor. How do I report issues with the BLOC App? The lawsuit ended in June of this year. Yes Feigenbaum and Baraki were SS coaches, but has cut ties for a while now. Training for Control and the Hierarchy of Needs, #229 How to Build a Power Athlete with NFL Veteran John Welbourn. Rethinking the Exercise Selection Criteria, Deadlift Form Fixes: Becoming a Deadlift Machine, When to Step Back: Ramping Up Progress with More Recovery, Lesser Dragons of Disease: Self-Efficacy and Strength Training, #344 Adding Olympic Lifting to Your Program, #343 How You May Be Sabotaging Your Training, Elbow Pain While Lifting Weights: Tendinitis and the Squat, Professional Transitions: How to Finance Your Freedom, Proper Precautions for Strength Training Safety, RDL vs Stiff Leg Deadlift: Details, Cues, and Programming, Professional Transitions: Expand Your Options, #341 When MED Isnt Effective: Confronting the Human Element, Back to Basics: The Fundamentals of Technique, Transformational Leadership: Parallels with Strength Training, Professional Transitions: Reject the Default and Choose Your Future, How Training for Strength is Training for Health.