Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. The two-loop 180.2 km (112 mile) bike course takes athletes towards Spiez where they turn away from the lake and into Grbe valley. Port Macquarie IRONMAN With the sparkling lake Zell as its centerpoint and glacier-covered mountains as its backdrop, this event showcases Austria's majestic scenery. Immediately after is a bumpy descent, going through Blvd de las Naciones and Viaducto Diamante. Copy the layout container with original content. Feel the history of Polish triathlon swimming in the Lake Kierskie - the venue of the first ever triathlon competition in the country held in 1984. Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart. Port Macquarie-Hastings Council (PMHC) and The IRONMAN Group will commence engagement this week to explore a potential alternate bike course for the IRONMAN Australia 2023. Hundreds of locals compete alongside athletes from over 20 countries. Breathtaking views, picturesque villages and places like La Geria, Mirador del Rio can be found along this stunning bike course that finishes in Puerto del Carmen. There are trails for all biking skill levels from families to professional mountain bikers. Athletes will be released in intervalsacross the start line and timing mat. Competitors come from all over the world to participate and the scenic course spans from Port Macquarie to Camden Haven. There are four maps listing closures in different areas of our region: Type the characters you see in the image below, Connecting to water (Section 305/307 compliance), Works & activities within a public road reserve, Aboriginal and Torres Strait Islander Community, Graffiti Management Mural Project - Stage 1 & 2, Building, construction & development forms. Medical transport of any athlete will result in the athlete being classified as Did Not Finish (DNF). WebCompetitors come from all over the world to participate and the scenic course spans from Port Macquarie to Camden Haven. NBNNEWS.COM.AU | Delivering the highest quality local news, sport and weather, NBN News has played an important role in the lives of people across northern New South Wales for decades. This copy should match the race card. Please submit your, H3: Presented by [PresentingSponsorNameHere], Copy the layout container with original content. Setting Athletes leave Lake Cahuilla and travel across flat county roads before hitting the Thermal raceway. Your 180km bike course will see you exit T1 at Palm Cove begin to head north onto the Captain Cook Highway towards Port Douglas. This urban section of the course makes a dog leg loop in the town, taking a left on the Kuakini Hwy, then a right on Makala and up to the Queen K, a right and down Palani Rd, then a left and straight out and up the Kuakini Hwy for a good climb. NOTE - Small detour away from circuit at approx. Ride the bike course ahead of time. ", Nik Lipovac, Port Macquarie-Hastings Councillor: "I've been closely following the event since the very first Ironman was held in our LGA in 2006 and I know our community is equally excited to not only host local and international athletes but also have the eyes of the world focus on our spectacular scenery.". These zones include; To access the Start Zones, athletes will need to follow the directional signage and instructions of Event Staff. Athletes must ride single file on the far left side of the bike course at all times unless making a pass or for safety reasons. Good Luck! Nestled in the Ruhr metropolitan area of the northwestern German state, North Rhine-Westphalia, the city of Duisburg is perched at the confluence of the Rhine and Ruhr rivers. This website is powered by SportsEngine's. CROSS TRAINING is key, and fun keeps you young! IRONMAN Routes on FulGaz - FulGaz 1 min read. 1hr 40mins into ride before rejoining roughly 5mins later due to race traffic and ensuring athlete safety. Port Macquarie When it is filmed on race day both loops will be included. You will then return north and tackle the infamous Matthew Flinders Drive climb for the first time before turning for your 2nd lap back in Port Macquarie, and doing it all (including Matthew Flinders) one more time. This weekend, over 2,700 athletes will participate in the 2023 Ironman Australia in Port Macquarie, featuring new bike courses for both the Ironman and 70.3 races. Stay right and don't brake. This race was different Ironman number 1 as it was definitely tough. The event proudly hosts the IRONMAN European Championship for PRO female athletes, boasting the fastest ever IRONMAN finish time by a PRO female of 08:18:20 by Laura Philipp (GER) in 2022. Both are managed by Webmasters. In this desert of extremes, a land carved by ancient seas, a challenge lies waiting. Exiting the transition area on the Kailua Pier, with a short section through town before heading out onto the Queen Ka`ahumanu Highway (Hwy 19) and travel north to Kawaihae Junction. The course continues towards Berne Airport and the Gantrisch area. WebAn Adventure Projects staff member will review this and take an appropriate action, but we generally don't reply. IRONMAN Australia Port Macquarie Hastings Council There will be four different Start Zones to choose from depending on an athletes expected swim time. a 3.8 kilometre swim a 180 kilometre bike course and a 42.2 kilometre (marathon) run. Turn right and rocket briefly down Palani Road to a slow victory roll on the wharf and a view back at the town in the cool ocean breeze. Filmed via car. Web106 likes, 42 comments - GT (@thereal_gt) on Instagram: "Ironman Geelong 70.3 - 26.03.2023 . Kailua-Kona wharf to Mauna Lani Resort. Athletes will then head through the City of La Quinta on their way towards the Indian Wells Tennis Gardens. 1 May 2023 . The 2023 Changed Traffic Conditions Flyers will be made available shortly. Note: a little after 90km mark the full course takes a left hand turn to repeat a 2nd loop. Once you have passed all these stages, all you have to do is stay focused and ride to the finish line. Athletes should refer to the Ironman Anti-Doping Policy section contained in this Athlete Information Guide. Ironman Australia is exploring a new proposed bike The one-loop 90 km (56 mile) bike course shows why the region carries the nickname "land of a thousand hills". As a guide, on roads with broken line markings, each line is 3 metres in length and the distance between lines is 9 metres. Use of such devices may result in disqualification. As you head into T2 at Fogarty Park you will be greeted by a bike catcher making for a smooth and speedy transition. Bike. HOME; ABOUT PORT The region of Westfriesland is simply the best Holland has to offer. Athletes will ride 11 miles south of town before beginning two 47-mile loops in north Georgia. A shirt or racing top must be worn at all times. The bike course will WebBy Raymond Britt -- There is no such thing as an Easy Ironman. 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Because at the end of the day, were all out here for the same reason: to reach our potential by breaking our own barriers.. Endless adventures for all.. Don't get too distracted by the numerous castles and iconic landmarks home to one of Harry Potter's movies! Any assistance required will result in disqualification if forward progress was made. The oldest running Ironman event in Oceania also contains the continent's steepest kilometer in a bike course - only a 5.7% average grade, but hitting 17% for a brief section. The one loop course has approximately 790 feet of elevation gain which will make for a flat course. Any attempt to transfer registration will result in disqualification and suspension from future participation in any IRONMAN event. IRONMAN Australia | Strava Club Event The Port Macquarie IRONMAN course sets a unique challenge along our region's spectacular coastline. There you will drop off your bike and begin the final stage of your challenge. This registration link should match the Race Registration Status on the race card. Filmed on race day, the one-loop 180.2 km (112 mile) bike course has made this race a legend in its own right. As you cross the start, your timing chip will activate, and your individual time will start. IRONMAN The RunTri Challenge Index. Youll need grit, determination, and an unbreakable spirit. Next date:Sunday, 07 May 2023 | 12:00 AM. WebPort Macquarie Mountain Bike, E-Bike, Hike, Trail Running trails. Kazakhstan - presenting a refreshingly new triathlon experience for athletes from around the world. But it is more than just a banner - Gdynia really loves and lives triathlon. Athletes will race through Monda, Con and Cartama before returning to transition in Puerto Bans. Keystone Lake, the lush rolling hills at the foothills of the Ozarks, Guthrie Green, and vibrant downtown Tulsa are where youll be challenged. Once your second lap is complete at approximately 125km, you will continue through Blackmans Point interchange and back onto Hastings River Drive, passing tantalisingly close transition as you begin your one lap of the southern course. Finish the race in the 'Schauinsland-Reisen-Arena' home to the MSV Duisburg football club, also known as 'Die Zebras'. After exiting transition, you will head out onto the bike course via Clarence Street and hit a few rolling hills along Ocean Drive. It is the competitors responsibility to stop at the penalty box. The course then presents you with variables and requirements to make a decision. Gravel Cycling Routes - Gravel Cyclist: The Gravel Cycling Experience There is normally a south wind in June, so keep that in mind as you turn south to head back to transition as you may encounter the prevailing winds head-on. Every race starts with a goal. After the successful launch of the first full IRONMAN edition, Israel will host for the second time the IRONMAN Middle East Championship 2023. 4:53:00 - 28:48 Course PB, 10:45 Distance PB . Hosted in the charming Welsh seaside village of Tenby, Pembrokeshire, athletes leave as friends in this unique, inviting and truly special destination nicknamed the "Iron Town". Athletes will start their 112 mile journey by navigating part of The Woodlands, then enter into Northern Harris County. Athletes found not to have completed the entire course may be disqualified. At Kaiser Permanente IRONMAN California, part of the VinFast IRONMAN North America Series, our goal is to make you go fast on every course you encounter. I provide private and small group lessons. Marvel at the beautiful old town architecture and azure coastline and enjoy a memorable French race-cation after finishing France's most iconic triathlon. If an athlete receives an infringement during the Run they may be required to serve a three (3) minute time penalty on the course with the Technical Official where the infringement occurred. You will make a U-turn back towards the Captain Cook Highway where they will continue to Beor Street to be cheered on by the locals at the Northern Turn with music playing to pump you up as they head back south. The link title should only be one of the following: The race start will commence in a Rolling Swim Start, allowing Age Group athletes to self-seed themselves into Start Zones prior to the race start. A flat bike will take you closer to the city centre while the finish and the entire IRONMAN Village will be located in the Pozna International Fair - one of the modern landmarks of the city. Let us know your thoughts about this triathlon. IRONMAN Australia is an international triathlon event held in Port Macquarie each year, bringing thousands of visitors to our region from around the world. Students then learn more advanced skills. Located in the heart of Kazakhstan on the windswept northern steppe, Astana (formerly known as Nur-Sultan) has been transformed into a 21st-century showpiece. These will be called out using Bernie's banter in order for the athlete to understand where it differs. The bike course is positioned perfectly in the Kennebec River Valley. Experience the Blue Ridge Mountains like never before while kicking off your season with an epic early summer race at the Carilion Clinic IRONMAN 70.3 Virginia's Blue Ridge. Our talented team of journalists, producers and camera operators bringing you the stories that matter, seven days a week, 365 days a year, across both television and digital. IRONMAN 70.3 Eagleman is the perfect race for first-time triathletes and seasoned veterans alike. IRONMAN Setting the pace: The 2023 Ironman Australia event will take place on Sunday, May 7, and will feature new bike courses for both the Ironman Australia and Ironman 70.3 Port Macquarie races. The first ascent will be at St Yorre where you will climb to Busset. Bybringing the community together, and through the Local Organising Committee, Ironman donates $50,000 to local community groupswith over 2,000 volunteers each year. This course brings a unique PR setting downriver 1.4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. The bike course consist of two laps on the M4 highway between SUNCOAST Casino/ M17 and the Umdloti/ M27 intersections. really small hills but same elevation or climbing. As you exit Shelby Farms Park, the single loop, 90-kilometre bike course offers plenty of scenery along the way. You must dismount your bike at the designated dismount line. Beyond, the breathtaking French country challenges athletes with some hills and turns. Covering 140.6 miles on any course, any day, in any variety of conditions, is a monumental challenge. The course exudes the character of the region with historic city centres, dykes and green countryside. Turkish Hospitality Beckons. D'une distance totale de 226 kilomtres (140,6 miles), une comptition Ironman , Homme de fer en franais, est une course multi-disciplinaire consistant enchaner 3,8 km de natation , 180,2 km de cyclisme puis un marathon (course The course ends in front of Pierre Mundo Imperial Hotel, where T2 is located. As an Amazon Associate we earn from qualifying purchases. Embraced by the splendid shore and the dazzling bay, Sahl Hasheesh is considered one of the most beautiful beaches in the world. After the summit, enjoy the downhill towards St Clement which offers magnificent views on the Puy de Montoncel and the Loge des Gardes. Our enthusiastic community cannot wait to welcome IRONMAN athletes again - this time for the legendary full distance race. Take a U-turn and roll quickly back down to the junction with Palani Rd for a right turn and a steep little uphill punch before turning left onto the Queen K and the open road heading along the coast. Top professional and age-group triathletes from around the world will test their mettle in the shadows of the stunning red rock canyons in St. George, Utah, at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission. Once out over the Pacific Highway, the course heads north using Telegraph Point Road, before making its way inland through the picturesque locations of Pembrooke and Redbank, turning around just outside of Wauchope. Elevation Rate this route 0.0 ( The majority of the course is closed to traffic and should make for a fast, flat course due to the minimal elevation. No form of locomotion other than running, walking or crawling is allowed. The course will take athletes from T1 onto Rifle Range Rd, heading north then right onto Tauhara Rd, slight left onto Broadlands Rd, left at Centennial Dr to a U turn return to Broadlands Rd, left onto View Rd to a U turn returning to Broadlands Rd. The aid stations along the bike course are all supported by the local communities in Langkawi. The race icon band and race card aremanaged by Webmasters. This area is part of the Michigan "fruit belt" and includes numerous farms as well as vineyards and orchards. It then continues towards Stafford town centre through Great Haywood and Tixall. Athletes overtaken who fail to drop back 12 metres will receive a drafting infringement. Ironman athletes will traverse the new western section twice, then head back through the centre of Port Macquarie and onto the traditional course for one lap of a southern loop. The 90km bike course starts to the cheers of spectators before heading into the rolling farmland surrounding Taupo. No matter the goal, every moment of race day prepares you for something bigger down the road.. 3:36 PM. Three refreshment points will be set up to give you the energy and motivation you need, count on our volunteers! The State of Oregon is home to some of the most diverse landscape and scenic views in the entire United States. Beaverdam Reservoir Trail: 739 Reviews, Map - Virginia | AllTrails The 180km Ironman Australia bike course will take athletes to an area they havent been to for the event before, with riders heading west on Hastings River Drive and onto Winery Drive up to Blackmans Point interchange. They may call your number, sound a whistle, and/or show you a coloured card. Course - IRONMAN The one-loop 90 km (56 mile) bike course takes you to the East of the city and into the Olonne forest. There are a number of other areas that alter in a similar manner, but these are the main ones. 3:36 PM. Starting on the quay in Kailua-Kona, we've headed out early to give you an idea of what it will look like on race day. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. Ride through the rolling hills and embrace the southern charm as you ride out into Fayette County and back into Shelby Farms Park. Sit up to slow yourself down and enjoy gravity.. Athletes will follow Beach Road back to St Kilda before turning around for lap 2 in front of Catani Gardens. The two-loop 112 mile (180.2 km) bike course takes athletes through the scenic countryside of Pembrokeshire Coast National Park. D'une distance totale de 226 kilomtres (140,6 miles), une comptition Ironman , Homme de fer en franais, est une course multi-disciplinaire consistant enchaner 3,8 km de natation , 180,2 km de cyclisme puis un marathon (course 4:53:00 - 28:48 Course PB, 10:45 Distance PB . Athletes then transition onto the newly designed one lap 90 km (56 miles) Ventum bike course that leads along the Spree River as athletes experience pristine nature. Ironman Florianopolis Athletes are permitted to hold on to water safety craft so long as no forward progress is made. The Medical Control Rules set forth by Triathlon Australia, in harmony with WTC Anti-Doping regulations and policies on banned substances, will be binding on all athletes. Everyone who crosses the finish line knows how hard an Ironman triathlon is. Ironman Bike Course Elevation Cycling Route IRONMAN 70.3 Port Macquarie Bike Course If an athlete is reported for an infringement during the Swim they may be required to serve a three (3) minute time penalty at the swim exit before entering the bike compound. A standard variance will be allowed to account for seams and jersey material (non-buoyant). IRONKIDS will be taking place a week before IRONMAN Australia, details and registration for this event can be found on the IRONMAN Australia website. Certified Piedmontese Beef IRONMAN Tulsa, part of the VinFast IRONMAN US Series is the perfect race for those who want to push beyond their limits and unleash their inner spirit. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. Captured on race day, Coeur d'Alene is the best-kept secret on the 70.3 circuits. Aid stations will be at 18miles, 30 miles and 42 miles. There will be two laps of a 35km loop and a short distance in and out. Not only will athletes appreciate the beautiful Wisconsin landscape, theyll also experience the Midwestern charm and Big City culture Madison has to offer. The time limit for the bike stage is 5 hours and 30 minutes after the last athlete starts the swimming stage. The majestic mountains provide a scenic backdrop for all the outdoor adventures in the Roanoke Valley. 10 hours (10:00:00 from your individual start time). Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. Web106 likes, 42 comments - GT (@thereal_gt) on Instagram: "Ironman Geelong 70.3 - 26.03.2023 . Port Macquaries historic triathlon is set to make its return to the region next year but with a slight change. Through Time: Last year, local athlete Tim Van Berkel won the men's race, after narrowly missing out previously. Ironman Enjoy this 6.0-mile out-and-back trail near Ashburn, Virginia. The additional 4 miles will be sure to give you an additional badge of honor on race day and prove more than worth it thanks to the incredible views as you parallel Lookout Mountain on this rolling course with great road surfaces. Been wait" The wetsuit must NOT be thicker than 5mm. The swim is 3.8 km, bike is 180 km, and the run is 42.2 km. Police, Main Roads and the Port Macquarie-Hastings Council have approved for these changes to take place. We are allies that stick by each other and offer words of encouragement. Interpreting Shifts in Blood Lactate Profiles. The fast, flat and scenic course is some of the best cycling that Melbourne has to offer! Athletes must pass on the right-hand side of the athlete being passed otherwise the athlete making the pass will receive an illegal pass infringement. The IRONMAN 70.3 Bike course takes you through the rolling hills of Boulder County with stunning views of the Flatirons. This is a special filming of the picturesque Intermountain Healthcare IRONMAN 2021 World Championships being held in St George Utah. WebPort Ironman Bike Course - A bike ride in Port Macquarie, New South Wales 105.3 km, +930 m. Bike ride in Port Macquarie, New South Wales 105.3 km, +930 m. Bike ride in An athlete may only crawl in the finish chute however, the athlete will be assessed by medical staff and may be withdrawn from the race. Map Link. The Port Macquarie course offers athletes some of the most impressive yet challenging scenes in Cyclists exit T1 in Palm Cove and head out along Cedar Road onto the Captain Cook Highway heading north to Port Douglas. Port Macquarie NSW 2444. WebIRONMAN Australia 3. Ironman The garment must be 100% textile material which generally refers to garments made only from nylon or Lycra that do not have any rubberised material such as polyurethane or neoprene. As host venue of the London 2012 Olympic and Paralympic sailing events, the Weymouth area is an international sport event haven. The one-loop 90 km (56 mile) bike course starts on the promenade of Cervia and leads through the countryside of Romagna for one lap. Athletes not complying will receive a drafting infringement. The two-loop 90 km bike course takes athletes along the picturesque coastline between Varkiza and Anavissos. There are 3 aid stations on the course. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. The race iconsshould match what's displayed on the race card. You will then get back on Hastings River Drive heading north, riding over the Pacific Highway and through Blackmans Point interchange. Situated off the World Heritage Site Jurassic Coast, this race is a first-timer favourite, featuring sandy beaches, spectacular coastline and the stunning Dorset countryside. The heat is on, but the end approaches as you pass the lava tube, the donkey crossing signs, the airportalmost there. Should any athlete have an Adverse Analytical Finding according to the WTC Anti-Doping code, all procedures with regards to the handling of the sample, notification, testing of the B Sample, adjudication and suspensions will be in accordance with WTC rules. The one loop bike course heads out of Pantai Kok towards Jalan Teluk Yu on a clockwise loop from the Northwest point of the island around the rolling hills of Datai towards the southeastern part of the island. Athletes who fail to keep left or ride side-by-side unless making a pass receive a blocking infringement. For athletes contesting Ironman 70.3 Port Macquarie, theyll head south out of town as they have in the past, with a two lap course turning around at Lake Cathie and seeing athletes head up Matthew Flinders Drive twice. A run education session, then a run over the Port Macquarie Ironman 70.3 course. Mauna Lani Drive to Hawi turnaround. Any cyclists unable to reach this cut-off will be collected by the event sag wagons. The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. race day details courses boat ramp and road closures getting involved with volunteering. Don't let the beauty of the landscape hypnotize you, you will have 90 kilometers to go before reaching your transition point. The course takes athletes around the scenic East Ferry, through the buzzing town center of Youghal, and up the infamously grueling climb at Windmill Hill. Escape to this quaint town. Power up at the first food and drink aid station in order to face La Bruyre hill and the Isserpent plateau. A reasonably flat roll up to the junction with Hwy 270, then blast down through Kawaihae and begin climbing up toward Hawi. Bike The bike course will close 5 hours and 30 minutes after the last athlete enters the water via the rolling start. Whether youre preparing for race day or looking for a new challenge, you can now ride 100+ official IRONMAN and IRONMAN 70.3 bike routes anywhere only available on FulGaz.