Races for middle-school runners are usually 1.5 to 2 miles. Fastest run one mile (female). Five finishes from the 83rd annual championship, held at Apalachee Regional Park in Tallahassee, Florida, landed among the top 25. This fee is due at the time of registration and cannot be paid at the meet. 15:34 Blake McDowall, Montgomery 2006 Stanford To get the full depth of our meet coverage, become PRO! 18:36 Ashley Moffett, Casa Grande 2010 Woodward Park, Fresno 16:51 Sarah Sumpter, Healdsburg 2007 Spring Lake 17:36* Sherri Minkler, Analy 1984 Woodward Park, Fresno
Middle School - Cross Country Statistics - Athletic.net The qualification times for the New York City Marathon are a bit more stringent. There are a lot of variables that go into when they will hit their physical peak, but we do know it won't be until they reach muscular skeletal maturity. John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. These include: Your approach may also differ if you're a beginner or an experienced runner. 15:27 Efren Reyes, Piner 2011 Spring Lake 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine 15:07 Dean Eastham, Piner 1987 Piner H.S. 17:05* Rylee Bowen, Sonoma Academy 2014 Jr. Olympic South Carolina
Fastest Mile Time: Records, Averages, and Tips for Improvement If you run a 3K in under 10 minutes, you will most likely be among the top runners. Sending Results to MileSplit for Rankings: If you need results to be added to the MileSplit database and thus added to your athletes' page, please submit a contact formand provide the complete meet results and any necessary information. And no matter if your mile time is faster or slower than the national average, you can (and likely will) run faster as you get older. 18:38 Kelly Rogers, Healdsburg 2000 Woodward Park, Fresno Time: 4 PM - 7 PM. HISTORY: Teams with the most titles|Men's champ history|Women's champ history|Inside Villanova's dominance The second division is 6th grade and under, this division is for all student-athletes that are in the 6th, 5th, or 4th grade. He loves to write about the latest trends in sports, and provides accurate information for sports fans. 18:45 Katy Lee, Sonoma Academy 2011 Stanford 15:15 Alex Conner, Sonoma Valley 2011 Spring Lake Get rankings, race results, stats, news, photos and videos. Comparing cross country times is useless. 19:01 Heidi Thiele, Maria Carrillo 2009 Woodward Park, Fresno Under 10:00 minutes several times on the old Derby HS course in Connecticut. The same goes for a child who did try hard but ran poorly. 15:09 Blake McDowall, Montgomery 2006 Spring Lake 3 miles, Time Name, School Year Place Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when 3 mile with converted 5ks Time Name, School Year Place 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace 15:54 Julia Stamps, Santa Rosa 1995 S.F. Do you mean Boyd Conservation Park north of Toronto? Team Awards: The top placing middle school teams (5 or more runners) will be honored and so will the top placing club team. 14:43* Mike Contos, Montgomery 1987 Richmond 18:54 Shaz Breedlove, Maria Carrillo 2014 Stanford Maybe you led the pack, or maybe you felt like a side stitch was going to kill you as you dragged yourself to the finish line. 15:56 Brian King, C. Newman 2009 Woodward Park, Fresno In terms of gender, men tend to be faster than women. . 14:54* Sterling Lockert, Petaluma 2008 Woodward Park, Fresno "But if you have little Stacy with a right leg that is suddenly a half centimeter longer than the other, putting four miles on that might be too much impact. 8: Creed Jordan: 10:57.2 PR TX : Graham Sep 26 Brewer Middle School 2 Mile Invitational: 8: Coy Collins: 10:57.2 PR TX : Saltillo Sep 29 Mt Pleasant Titus County Fair Invitational: 59. And 10 seconds after Kimombwa (28:26.5), Illinois' Craig Virgin rounded out the podium with his third-place finish in what was the third-fastest championship time recorded, at the time. The following is a list of the fastest times run since 1978:
In middle school, anything faster than 5:30 is good enough to finish in the top 5 or even first place. 17:42 Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno As long as you continue to improve your time, you are making progress, no matter how this time compares to others in your age or similar group. Results: Live results will be posted on MileSplit.com! A 5K is also called a "fun run" because it is done as a race but it is not competitive. . Daniel Moran is a sports enthusiast and journalist.
Mentor's Savannah Dennison records nation's fastest middle school cross . 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad Once you can run a mile without stopping, you can work on improving your time. You can keep track of your pace during longer runs. Dr. McKeag says if you don't recognize it soon enough, it can turn into a stress fracture. Get rankings, race results, stats, news, photos and videos. (30) 8. Here are some middle school track & field teams that have finished high in distance races throughout the country: Earlham School - Indiana University of Pennsylvania - Earlham, Indiana 4:44.00, Frost Valley Middle School - University of Nevada, Las Vegas - Las Vegas, Nevada 4:11.49, Garfield High School - Sacramento City College - Garfield, California 4:16.19, Greenwood Middle School - Louisville Metro Schools - Louisville, Kentucky 4:17.54. There are two major races during this time: one in mid-November and the other near the end of the year. That means athletes will be broken into "championship", "seeded", "all-American" and "open" races based on their rankings amongst fellow entries. They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A). The middle school cross-country season starts in September and ends in February. 17:20* Delaney White, Santa Rosa 2015 Stanford The fact that Ritz beat Webb soundly that year at the FL championships underscores just how good of a high school XC runner Ritz was. Middle School & High . 15:31 Dan Held, Santa Rosa 1988 Sonoma State U. You can challenge yourself to beat your fastest mile time. 17:46 Kim Conley, Montgomery 2003 Spring Lake 3 miles, with conversions 18:15 Isabel Andrade, Petaluma 2008 Woodward Park, Fresno What is a good time for the 800 meter run in high school. But they are confronting a significant hurdle: their poor foreign-language skills, in . Several people have done it. 14:57* Randall Watkins, Montgomery 1987 Richmond In conclusion, high school cross-country runners can run between 15 and 25 miles per week with about six races ranging from 3km to 10km in length. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 15:32 Matt Salazar, Casa Grande 2014 Stanford 18:01 Ashley Moffett, Casa Grande 2010 Spring Lake 17:06 Jenny Aldridge, Maria Carrillo 2001 Spring Lake A few minutes before the mile, take kids through a dynamic warm-up to get their muscles ready. Kobey Yates dominated the meet, winning by over a minute. 15:20* Paul Cummings, Montgomery 1985 Spring Lake This might include jumping jacks, lunges, squats, butt kicks, inchworms, high skips and high kicks. Dennison said her goals for the rest of the season are to continue dropping her times and stay undefeated for the second straight season.
Cross Country Training | Cross Country Running Tips - Runner's World One of the most impressive performances that I remember was Alan Webb running 14:36 at Hagan Stone Park, in NC. A solid 5000 meter time on a track is in the 15's, which is in the 5 minute plus mile mark, while some 'hot' runners may be in the 4's at that distance. 15:23 Rory McLeod, Santa Rosa 2008 Hayward 15:06 Ryan Anderson, Maria Carrillo 2013 Hayward Several meet records were broken, tons of new personal bests were set, and the middle school rankings re-written. class mile. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. 15:24* Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno ?length, 15:29 SL 03 Time Name, School Year Place 14:37* Luis Luna, Piner 2010 Stanford 14:41* Todd . The current Spring Lake course in use since 1988 is 3.05 miles, it is the same course run since 1988 that until 2006 was listed as 2.97 miles. Another consideration is the runner's goals. Chris Hawboldt, Contact Us 15:20 Daniel Pride, Santa Rosa 2015 Spring Lake 14:52* Reesey Byers, Santa Rosa 2009 Woodward Park, Fresno
In Troubled Spain, Boom Times for Foreign Languages "So, if I were a parent asking a teacher or coach if my child was in good shape or healthy based on the mile, my main focus isn't necessarily on what their time was, but what they looked like upon completing the mile.". 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad Maybe Ritz would still have won if Webb had been firing on all cylinders, but I think it would have been closer. These students usually take part in a limited number of races during the cross-country season and often compete against younger siblings or cousins of regular athletes.
The top 25 girls cross country runners in the last 25 years Month. Bullis School Clocks No. Middle school runners work their way up to runs of 4 or 5 miles throughout training. Verywell Fit articles are reviewed by nutrition and exercise professionals. By posting you acknowledge that you have read and abide by our. How To Sign-up: Athletes, Coaches, Parents, and Teams can sign-up using the MileSplit registration system. A 3K (1.8 mile) race should take between 10 and 11 minutes. Topographically, the terrain in Denton, Texas, is flat. Encourage them as they go. The average male cross-country runner runs 1520 seconds per foot more than the average female runner. Other sports and exercise routines will bring in smaller muscle groups and work on lateral movement and balance all of which will help the child become a well-rounded athlete. I am not sure how to describe him. 17:05* Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno The 2021 championship closely resembled 2017, as six times vaulted into the top 25. 17:52 Jenny Aldridge, Maria Carrillo 1999 Stanford One review of over 10,000 5K runners found that the average person ran a mile in 11:47. Three days before Thanksgiving, nine of the top-25 fastest championship finish times on record occurred at the 1976 cross country national championship, hosted by North Texas State. 15:52 Paul Cummings, Montgomery 1985 Spring Lake How does my 5K pace compare to others?.
Ask the Coaches: Middle School Cross Country | Runner's World 15:49 Alexi Taylor, C. Newman 2011 Stanford 5000 meters 4 All-Time In Girls 4x400m At Penn 04/30 . If you finish in 20th place, that's 20 points for your team. 15:21 Matt Fitch, Montgomery 2002 Hayward 15:58 Lance Lennier, Rancho Cotate 1986 Spring Lake That would not be a good test of physical health. Date. Read our. KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! Moran's interests include golf, tennis, and cycling. 14:59 Todd Trask, Healdsburg 1986 Healdsburg H.S. Kids at this age are particularly at risk for apophysitis, which is inflammation of the growth plate or area around the growth plate. At the end of grade 12, students are allowed one final season of cross-country action before being required to switch to track and field. To be safe, look up high school 5,000 meter cross country timings and continue from there, assuming that top speeds might be a minute faster for the distance than the typical high school competitor. The 6k race hosted by Louisville at the E. P. "Tom" Sawyer State Park set the scene for seven of the fastest championship finishes in NCAA DI women's cross country history. In terms of scoring, a good middle school mile time is around 350 points. 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad Cross country is one of three sports I know of that equates low scores to winning. How big is the cross-country race in Ontario? 15:29 Tim Brewer, Casa Grande 1980 Patricks Point Photo Coverage: MileSplit will be live on site with video and photo coverage of the event. Many runners want to know what is considered a good time for running a mile (or kilometer) or what is the fastest mile time. 17:47 Kim Handel, Montgomery 2002 Spring Lake Practice working on how to breathe while running. 15:49 Efren Reyes, Piner 2013 Woodward Park, Fresno (44), 3 miles We drastically reduce Shipping Costs for you. These events are known as the Woodward Open and Holiday Meet respectively. 18:09 Nika Horn, Santa Rosa 1990 Spring Lake Sending Results to MileSplit for Rankings: INFORMATION ON HOW TO DO THAT IS RIGHT HERE! Of course, most runners will never come anywhere close to these times, but you can still work on improving your own personal record for the mile distance. Redwood Empire High School Track and Cross Country. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Awards are given out for 1st through 6th place. "Back then, the distance for high school girls was 2.1 miles. This involves knowing mile time standards for a few different groups. Rockland/Westchester Journal News. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Comparing the times to other years and different courses makes the process of titling the fastest times in NCAA DI Cross Country history practically impossible. That was the date cross country was turned on its head. They will usually have a couple of short sprints during the race where they try to break away from the field as soon as possible. Clearly uniquely talented, but also with an incredible capacity to train maniacally. He loves to help people improve their athletic abilities whether it be through coaching or just by being there to support them. Elementary Madrid Jr/Sr High Madrid Preschool Activities Bound Calendar Band Baseball Boys Basketball Girls Basketball Cheer Choir Cross Country Drama Football Softball Speech Track Volleyball Departments Food Service Health Services Library Transportation . The race added personal significance to the course in Hilliard, where Dennison won her first middle school state title two years ago. (20), 18:31 Kim Handel, Montgomery 2002 Woodward Park, Fresno It's been used in schools to test a child's physical fitness for decades. 15:04* Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno Students who have not yet reached grade 12 can still participate in cross country by joining one of the many high school teams that travel across the province each year looking for young runners who might be able to join them as teammates or substitutes. 16:55 Sara Bei, Montgomery 2000 Disney World, Florida 5:27 18:00 Kathy Dalton, Sonoma Valley 1986 Spring Lake No matter what your situation and goal, understanding some mile time averages can help you determine what your fastest mile time may be. Age can influence how fast you run, and understanding averages allows you to compare your race times to others in your age group. Panorama-Panthers-93805689505/ Facebook. There are a lot of factors that go into how well you can run a mile at any age, but at 12, it's truly tough to determine what qualifies as a good performance. Virgin 13:50.6 3M Detweiler Pk State Meet 1973, Ritz 14:10 5k MI State Meet MIS course 2000. Donald Ferguson is a sports enthusiast and coach. They also often take into consideration age and sex. Tell them they shouldn't feel like they can't breathe when they start out. Redwood Empire High School Track and Cross Country . You might be able to win several races if you can go under 24 seconds. The amount of activity needed varies depending on your age and physical condition. "For boys, on average, that will be 18.". Those who run 6:22 or faster are in the 100th percentile and are considered elite amongst other 12-year-old boys. Her 11:16 race in Hilliard leaves Dennisons best time 17 seconds ahead of the nations second fastest girls middle school time this year. 18:55 Alyssa Goody, Sonoma Academy 2014 Woodward Park, Fresno 18:43 Lori Shanoff, Petaluma 1980 Woodward Park, Fresno Spectators: Spectators must pay $10/individual to enter the park. 9:30am - Championship Girls 4K (8th & Under), 10:10am - Championship Boys 4K (8th & Under), 11:00am - Award Ceremonies for Championship 4K Races, 11:30am - Elementary School Championship Girls 2K, 12:00pm - Elementary School Championship Boys 2K, 12:30pm - Awards Ceremony for Championship 2K Races, 1:45pm - Seeded Boys 4K (6th & Under) (AWARD CEREMONY TO FOLLOW). Track: Katelyn Tuohy breaks girls U.S. high school record in mile; Ursuline DMR champs. . 3 mile with converted 5ks 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007. . WATCH: IMG Academy Clocks Fastest 4x100 Prelim At Penn Cory Mull 04/27/23 . High school runners can expect to finish in 31 minutes to 40 minutes. Pay attention to complaints about their knees, shins, hips and feet. Who Is Eligible To Compete: There are many definitions for what "middle school is" so to be as accommodating as possible meet management has separated the meet into a few divisions. Instead, try an online age-grading calculator to help determine a reasonable running time for your age group. There is also a $25 option for families of four (meaning one or two adults and two or three children). The top seven athletes from each state will be scored as a team. It's a fast time period, but that is probably worth 14:05-14:15 at McAlpine, maybe better. Thats what the University of Michigan is like for Tom Brady. 14:50 Ryan Mack, Ukiah 1998 Spring Lake 15:43 Luca Mazzanati, Santa Rosa 2015 Stanford 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. Time Name, School Year Place, 15:54 Julia Stamps, Santa Rosa 1995 S.F. In my area, students are allowed to choose how they structure their days. 15:17* Efren Reyes, Piner 2013 Woodward Park, Fresno How fast does the average 14-year old run 100m? 15:26* John Litzenberg, Sonoma Valley 1986 Spring Lake Most schools require that students complete a certain amount of physical activity every day. Additionally, because 12-year-olds are growing, it's important to watch out for discomfort that comes from those added inches. Some runners consider a sub-6:00 mile a significant achievement, while others might be thrilled to run a mile under 10:00. Woodward Open Runners from across the country travel to Woodward West Michigan Middle School to compete in this annual event. The more you run, the better you get at it. 15:01 Paul Holden, Ukiah 2012 Spring Lake Cross country is an important part of school athletics in Canada and many schools have dedicated cross-country programs with their own coaches and trainers. Her winning time of 17 . MileSplits official meet page for the 2022 Middle School XC Nationals, hosted by Blue Ridge Timing in Louisville KY. . "If a 12-year-old is running competitively or training five days a week, I would be very cautious and monitoring their BMI, their food intake and just making sure they are refueling," Dr. McKeag says.
1 Mile Run Times By Age And Ability - Running Level Where: E.P. (21), 17:54 Cecilia Avelar, Maria Carrillo 2013 Woodbridge The pair took home first and second place that day and became the top-two fastest finishes in women's cross country championship history. You do not have to be a "runner" to run. Florida Middle School XC Team/Club Scores Rankings Brandon Miles Oct 05, 2021. (10), 17:23 Phyllis Blanchard, Rancho Cotate 2002 College of Canyons
Middle School Cross Country Results, Statistics - Athletic.net He developed this conclusion after studying thousands of people for more than two decades. Course . 15:24* Brian King, C. Newman 2009 Woodward Park, Fresno 18:24 Kathy Forse, Santa Rosa 1986 Spring Lake If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Funny, after I read the title and before I read your post, the same thought came to my mind. 19:01 Kristin Sanzari, Maria Carrillo 2006 Stanford (19) also, dathan won that race by like a minute and a half Tim Moore was second or third. 15:54 Julia Stamps, Santa Rosa 1995 S.F. 17:46* Kathy Forse, Santa Rosa 1986 Spring Lake
Mentor 8th grader is fastest cross-country two-miler for middle school *. 2023 LetsRun.com, LLC. 15:37 Kevin Smith, Montgomery 1986 Spring Lake Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes, 6.6 seconds. Ritz was good, but in my opinion it just wasn't Webb's day at footlocker nationals. 15:11* Jaime Silva, Piner 2011 Stanford Military.com. Follow her on Twitter @Katwrighty. States who competed in 2021 KY, CA, AR, SC, FL, GA, DE, OH, TN, NC, MO, MS, VA, NV, CO, IN, WV, PA, TX, IL, NJ, MI, NM, MT, WI, AL, OK, VT, IA, AZ. Verywell Fit's content is for informational and educational purposes only. 14:37* Luis Luna, Piner 2010 Stanford Even if an athlete starts out running fast, others soon enough will come along and beat them at their own game. That race was out of this world. c converted from race of 2.95 or 2.97, Miles Time Name School Year Place Pace, 2.0 10:31 Lori Shanoff Petaluma 1980 Spring Lake 5:16. 15:26* Lance Lennier, Rancho Cotate 1986 Spring Lake
Middle School Track & Field Rankings - Athletic.net One of the greatest Upper Peninsula female cross country runner ever, she won the Division 2 U.P. Colin Sahlman 1:46 NAU haters go home devastated, Fair or foul: HS Coach scratches athlete from state qualifying mile race as coach didn't like effort he gave in 800, Leroy Burrell out does former Tennessee coach - cuts 30 athletes this week, ASBEL KIPROP - back at it again, misses WADA test, UW Crapped the Bed in the Penn 4 x Mile - Villanova wins as top 6 teams all run 16:14, Nick Ponzio - Italian Shot Putter Forced into Retirement, Woman ran for 7 miles trying to get away from male masturbator, ended up breaking leg, he gets zero jail time - only probation, Joe Klecker Last place at Penn Relays Mile. 17:24* Nicole Lane, El Molino 2011 Stanford (10) 17:02 Julie Nacouzi, Montgomery 2009 Hayward 19:00 Jennie Dempsey, Analy 1988 Woodward Park, Fresno However, a two-mile time of 18 minutes still qualifies soldiers for a heavy physical demand unit. As a child grows, you can expect their mile time to improve. Who Can Sign-up: Athletes can sign-up as a part of a club, school team, or as an unattached individual. finals four-straight years. Year. 15:29 Kevin Poteracke, Petaluma 2010 Spring Lake 14:59* Daniel Pride, Santa Rosa 2015 Stanford Daniel Walker had a strong fourth place finish and a PR of 15:55.72. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. 15:24 Matt Salazar, Casa Grande 2014 Spring Lake That's when you know that you need to keep working hard if you want to remain at the top of your event. It's tough to measure and compare at this age because everyone is a little different.".
What No One Tells You About Your First Cross-Country Meet - Women's Running That is almost 5 minutes faster than Ritz!! You can score around 400 points by hitting all the flags and staying under the wire. REDWOOD EMPIRE, since 1978 17:47 Kim Handel, Montgomery 2002 Spring Lake I would bet on Dathan. For example, the Boston Marathon qualification time for a 25-year-old male is 3 hours, and the qualification time for a female of the same age is 3 hours 30 minutes. Rono bettered Virgin's time three years later with a 28:19.6 finish at the 1979 national championships his third individual title (1976, 1977, 1979). With the help of our record books (Men's | Women's), 25 men's and women's cross country times have been documented as the fastest finishes in NCAA DI cross country championships history. The average speed over the one-mile course is . You can only enter an athlete in one division, you can choose the division that best fits your own school/municipalities' definition of "middle school". What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area. If you're checking if you, or your 12-year-old child, ran a good mile time, first remember that "good" is a subjective term. Fort Worth Country Day. The study showed that if you exercise vigorously for 20 minutes daily, it will add three years to your life. Overall, Louisville has been the site of 13 of the fastest finishes in women's cross country championship history including seven of the 10 fastest finishes ever recorded though the school has only hosted the event three times in program history (2012, 2015, 2017). 18:55 Jenny Bocca, Analy 1982 McGinnis Park, San Rafael If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. I had my kids do a 3K time trial on a portion of our home course at the beginning of this season. Middle School Cross Country Nationals MEET INFORMATION DOCUMENT . This exercise is very important for developing speed, endurance, and strength needed for high school athletics.
That 11:05 time would put a girl in the 50th percentile. live results, and much much more! Class of 2004. How fast should a 6th grade girl run a mile? One of the most impressive . 17:57 Adria Barich, Casa Grande 2015 Spring Lake 15:27 Paul Cummings, Montgomery 1985 Hayward H.S. Some higher level athletes train up to 25 miles per day for several days in a row before taking a rest day off. For mile times the 20 . When I found out I had the best time in the country, Dennison said, the biggest smile came on my face and I was ready to go.. I also know a 7th grade girl who recently ran 18:13 or so on a difficult 5k cross country course. "It's an easy thing to standardize," Dr. McKeag says. 15:28 Ryan Gilliam, C. Newman 1983 Cardinal Newman H.S. Manage Settings He ran great times are meets that were important, not high school meets that were important. 15:13 Jaime Silva, Piner 2011 Spring Lake As she read comments from well-wishers on Facebook, Dennisons reflection on her achievement fueled her competitive spirit the next day. Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes .