Daily Undulating Periodization: The Bogeyman of Training Programs In July 2018, the Hoosiers had nine players capable of back squatting 500-plus pounds. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. Add 5 pounds each week until you can no longer do a double. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. This article has been in my head throughout the fall season. Beyond Top Speed7 Keys to Peak Power with Indiana Football's Matt Rhea Owners of private gyms in our area constantly tell kids that track reveals speed and does not improve speed. And surround you with like minded people who fully embrace the "rising tide floats all ships" mentality. Wrestling (along with other martial arts such as judo) develops body awareness and upper body strength, along with being better able to react to an opponents movements qualities not worked in sprinting. Sports Performance at St. George - Intermountain Healthcare Those kind of improvements are a combination of the intense work ethic of our players and the fact Dave Ballou and I are willing to invest a ton of time into individualizing this as best we can for our players.. Required fields are marked *. Velocity-Based Power Training Increases Maximal Strength in - LinkedIn Nothing in the weight room comes close. Learn More Agreement never leads to new truths! It sounds simple enough, but almost every athlete exhibits some sort of significant flaw in their ability to do so. Wrestling- 4%. S&C coaches and ball coaches with no experience in track and field are certain that track and field simply *reveals* athleticism. Like the guy in the article (an actual football coach in Chicago suburbs), I dont subscribe to the adage that track makes you faster, if thats why you go out. Unfortunately, many times the process is not worth trusting. In order to justify the time and effort involved in collecting and tracking data, that data should have the capacity to support and inform decision-making; that being said, applying data to make the right decisions requires patience and perspective. Once we identify that, then thatdrives the training method.. He advanced to the rank of Full Professor in Kinesiology at A.T. speed training, injury prevention and performance optimization to clients in the NFL, NBA, MLB, NHL, International Olympic programs and top collegiate athletic departments. They love itthen neglect it. Elite kids become more elite. Having already previewed his speed curriculum in Speed 101, Rhea recently joined us to discuss a topic for which velocity is just one of multiple components: Peak Power. BTW, my X-Factor workouts look just like NFL combine training minus the sprinting. So, well do a vertical jump test and then a single-leg vertical jump test, comparing the power outputs from the two. Matt Campbell: Early Specialization a Crime Against Youth Athletes, The Common Mistake Behind Many Football Losing Streaks, Why D1 Football Players Are Training With The Triple Jump, Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field, Increase Your Soccer Speed With 4 Speed Drills, The New Procedure Thats Revolutionizing ACL Surgery and Recovery, The Responsibilities of Parents in College Athletics Recruiting. Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. Starting CB Josh Jobe ran 10.90 in the 100m, 21.56 in the 200m, and ran on a super-fast 41: 40.97. 71.5% ran track. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. Great article! Membership; Books; Training Gear; Login. So, even though there is some truth in your statement, I guarantee you that generic kids become pretty damn fast and powerful in my track program. Im extracting data all the time and looking at it to see where the athletes are at, comparing it over time and tracking how theyre developing power in different segments of a run, seeing what their speed actually lookslike.. The slogan "Trust the Process" is a favorite of many coaches and trainers who want their athletes to buy into their methods or program. Smith is projected as a top ten pick in the NFL Draft. Ideally, the ratio between how much each muscle group is being asked to contribute to the process is about 50/50. By contrast, other athletes on the squad show strong numbers in the first ten yards of a sprint, but then after fifteen or twenty yards lack the max speed characteristic of their position group. With everyone beating the bushes to find the fastest high school football players, the difference will become *the training of those athletes at the college level,* says @pntrack. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers), The Collaboration Between Analysis and S&C Coaches with Jenna Bam, How the Youth Development Model Can Inform High-Performance Speed Training, Cody Hughes: Student-Athlete Preparation Podcast. Those 16 words could inspire a 5000-word article. More importantly, if you train them properly, you can make fast players faster. Hamstring injuries Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Login; Member Profile; Join; Search; Menu Menu; GAINcast Episode 183: From data to speed (with Matt Rhea) March 2, 2020 / by Martin Bingisser. There is still time to sign up . It may not be prioritized to the liking of muscled-up football coaches, but sprinters are strong and get stronger. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Copyright 2023 Rhea Performance Systems, LLC - All Rights Reserved. Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p. Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate. Also from the same Stack article: Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Maximize your sports performance with advice from todays top coaches and elite athletes. And then, quickly, its overthe entire duration of the average college football play is barely more than 5 seconds (see Matt Rhea, Robert L. Hunter, & Tony Hunter). It was speed training I'd never been on. So, we have to look at multiple sources of data to really determine what the limiting factor is and why its not happening as fast as it needs to. Chain squat, Start at your current 5rm. Click Here to experience a Free Performance Evaluation Session. How do you develop the quality on the field and in the weight room? He is not afraid to step. Just as an example, if an athlete does a medicine ball throw and their power output is okay but it needs to be improved, then we might move to a lighter and faster and more explosive medicine ball throw.. What happens when speed becomes the priority and the weight room becomes a part of the plan, not the plan? Dr. Matt Rhea joined the Hoosiers staff as an athletic performance coach on Jan. 9, 2018. . Also, is a track coach going to put all the football players in the 100m sprint, or will they have them in slower running events such as the 400m or longer distances to earn more team points? Both. Matt Rhea - New Orleans Saints Expressing speed is about getting many different muscles to contract and relax at exactly the right times and in the exact right proportions. Likewise with soccer (great for kickers!) And here is the bad part: my football coaches tried to push me out to run track. They might have a lot of strength, but its not happening fast enoughwhich might be more of a neurological component. Only about 30 percent of the teams training volume calls for a load equal to or exceeding 80% of a players one-rep max. Comparing left to right ratios in single-leg movements is also something that I see as a great value of the 1080 Sprint. What happens when you stop doing s**t that makes players slow? Player development has been a vital piece of the turnaround, as the Hoosiers have gone from having mediocre speed to boasting one of the fastest rosters in college football. Rack pull from mid shins - work up to a conservative 3rm. Table 2. Speed 101 With Dr. Matt Rhea and Indiana University Football That propensity to be dominant on one muscle group is very common across athletes, Rhea says. training players based on position) and looked at individual options. Their selfishness hurts kids. Texas had more football commits run track (2371) than Illinois had D-I players (936). If you can just envision an athlete doing walking lunges directly toward the machine, that tether is pulling them at a very precise amount of assistance, Rhea says. If the kid rejects track, they sign up for the weight room. Alabama will continue to recruit the best athletes in the country. With everyone beating the bushes to find the fastest high school football players, the difference will become the training of those athletes at the college level. Thanks for reading, Dan. Alabama's new Director of Performance Science, Dr. Matt Rhea, calls himself the 'nerd' of the strength staff David Ballou, Dr. Matt Rhea On Why They're at Alabama: 'Our Passion Is Player. The no-flyweight setting is really smooth and theres not a lot of jerking around from the resistance, so its a smooth jump and they get consistent resistance from the machine.. So, were some of the only people our athletes are comfortable about having find their flaws because they know if we can find them, then we can fix them.. Alabama has always been rich in talent. While the split-second for contact off the snap provides one benchmark for rate of force production, Rhea also analyzes a range of other markers as well as more general qualities that influence power output. the track coach begged me to run track, my response was I play football. I ran 1 year of JC track and hated the fact that I didnt run track in high school. A speed development plan for each player, with programming and goals based on their individualized profiles. Squat depth has been debated for years, and as the research and practice evolves, so does the strategy to better program and plan exercises. But, everyone recruits the best athletes. Every sprint coach I know values strength and values the weight room. There is no debate. New Orleans Saints announce hiring of Matt Rhea as Director of Sports And, how do you bring players back to their previous power outputs after theyve suffered a significant injury? Are they good football players because they are good athletes or are they good athletes because they play football. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. And its not getting any better in Illinoisin the class of 2021 (131 D-1 football commits), only 39% ran track. 247Sports FB Rec You can train them in different waysfor instance, resisted or assisted sprinting.. The feedback from the athletes is that it is very challengingthey start to realize how close they are to competition and getting back to 100% as they feel their knee being able to stabilize in that type of a situation. Athletic Republic St. Louis | Strength, Agility, Speed & Sports Training Those participating in track and field will have verified athleticism and will have special value. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. A sample conversation: Sophomore football player sends a DM to his head football coach: And so it goesanother football coach convinces a sophomore in high school to lift weights in the spring with that coded warning, out of sight, out of mind. Still University . What happens is that the track coach will often refuse to modify their program, saying they need all their practice time to focus on their track events youre all in, or not in at all! This years Heisman Trophy winner, DeVonta Smith, was a track athlete and played high school basketball. Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). The other projected top ten pick in the draft is Patrick Surtain II, who ran 10.87 in the 100m at American Heritage H.S. Would a college football coach who works with lineman be more interested in a high school nose guard who won the state championships in wrestling or one who has a spectacular 100m time? Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. Individualized training for greater speed development - LinkedIn The track just reveals speed crowd would be fighting mad if someone with no weight room cred said The weight room simply *reveals* strength. Even though that statement is partially true, we know the weight room also *improves* strength. Im embarrassed for these people. David Ballou-Dr. Matt Rhea-Alabama football-player development - Sports Sometimes its not as anti-track as it is weight room centric. In football, we know contact off the line of scrimmage happens in .45 seconds, said David Ballou, talking at IUs 2018 Media Day. Another advantage that basketball and wrestling have over track is the pressure of going head-to-head with an opponent. Jaylen Waddle missed most of the season with an ankle injury, but still projects as a first round pick. When Coach Mike Sullivan began working with younger athletes, he realized that force couldnt be a differentiating factor in their speed development. Check out the pic of their new S&C guy. The training environment is professional, innovative, friendly, and designed to meet the diverse performance needs of our clients. Bad teams are screwed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. The athlete is doing the lunge, but its accentuating the stability on the land. With these odds, a football coach should not be shocked when their star receiver comes out of the track season with knee tendinitis that requires weeks of rest or rehab until they can squat again to add the muscle he needs for football. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. What are best practices for data analysis these days? In some situations, athletes gain an edge with prescribed use of safe supplements. 1080 Motion, Inc. will only send meaningful content and communication regarding our services and products. Regression analyses run by Rhea on four years of data from high school and college football players found that differences in muscle coordination patterns accounted for nearly 55 percent of the variance in speed at all levels of strength, power and speed.. As they get closer and closer to returning to play, they need to experience a more dynamic stress in order to make that jump from the controlled rehab setting to a very uncontrolled field sport. If you compare force or power in a double-leg movement to a single-leg movement, like a squat to a split jump or a squat to a step up, or a vertical jump compared to a single-leg vertical jump, you can start to see ratios that tell you whether an athlete is good on one foot or not so good on one foot. I rest my case. Ive been in the weight room as a lifter for 47 years and as a coach for 40, but I would never debate Michael Boyle on his turf. If we approached our entire team with the same methods for increasing speed, if you just took a conventional approach of (building) strength plus sprinting, I think itd probably help maybe a third of our roster. I know of college and pro football teams who have hired martial artists to help their linemen with techniques to improve their ability to block or break through blocks. The prioritization of speed can be seen in this tweet by Dr.Matt Rhea from last May: The greatest sprint coach in the country, Boo Schexnayder, recognized the significance of Matt Rhea. 65 320 and run the 40 in 4.85 = first rounder. $$$, Same with many football coaches. Athletic Republic delivers on-field success through scientifically based performance training protocols that help athletes learn to move better, get faster, stronger, more powerful and in the best condition possible for their sport. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. As a rule, cookies will make your browsing experience better. Its a totally different type of speed than what is needed in football. When Rhea and Ballou went to Alabama, I told people that Alabama may never lose another game. So you can focus on showing up, putting in the work, and basking in the glory of gains and PR's. Tap the button below to begin your journey today. After performing EMG tests on hundreds of athletes, Rheas identified five distinct muscle coordination flaws that commonly make people slower. Let's take a closer look at the two coaches and what their roles will be at Alabama. I went to the high school who has put the most players in the NFL and all through H.S. "It's a computerized system that allows me to apply a very . In Illinois, an alarming number of football coaches discourage participation in track. You see, Alabama has always recruited the best athletes in the country. Matt Rhea, the High Performance Coordinator for Indiana Football, has also found that the muscle recruitment patterns present in unilateral movements tend to be much more akin to sprinting than. Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. My take on steroids for sprinters: Steroids improve training capacity and training frequency. and has. Well-rounded programs also include Sports Psychology training. When you look at the combined rosters of Alabama and Ohio State, 88% of the DBs, 83% of the WRs, and 75% of the RBs ran track. By accepting our use of cookies, your data will be aggregated with all other user data. Without the muscle, they will bounce off their opponents and watch them turn to their teammates and say, Cute kid!. Matt Rheas work is brilliant and will forever change football in America. @IndianaFootball pic.twitter.com/q0pzmmq13W, Matt Rhea, PhD (@MattRheaPhD) July 10, 2019. [Taking] an example of an athlete whose acceleration is good, but their speed either in transition to top speed or their top speed is lacking, we might use more assisted sprinting, more longer resisted runs compared to an acceleration run that might be 10-12 yards we might go up to 30 or 40 yards, and do so at a much higher speed that is much closer to maximum speed.. As a sprint-based track coach (not a run-them-to-death track coach), I see my typical track athlete improve by 1.0 mph in any given block of training. And since many regard the Barbell Back Squat as the king of lower-body exercises, pushing up your max there must be a surefire way to get faster. In addition, track specifically *improves* these traits. Im a huge fan. Lessons in Defying Gravity with Coach Caryl Smith Gilbert. While the large size of a college football team presents countless logistical challenges, one upside for Rhea has been the sheer volume of data available for comparison and analysis. Prior to Indiana, he was the head of sport science at IMG Academy, which is where he first collaborated with Ballou. Or will we find people who can make those athletes faster and more powerful? Matt Rhea Director of Sports Science College: Southern Utah University Biography Dr. Matt Rhea is in his first season as the Saints director of sports science after being hired by the team. Lean elastic sprinters benefit from steroids. Two soft-tissue injuries. Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track). Since football is a power sport, Rhea and Ballou prioritize power output over the amount of weight on the bar. Matt Rhea, PhD Education and Training Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). They hire big guys to serve as their strength and conditioning coaches. Matt Rhea using 1080 Sprint for a resisted run to train peak power. @SuperstarWhop locked and loaded for a big comeback year. Certain athletes achieve peak power much sooner in the jump than others, and on a football field those guys have an advantage.. Before you can really make those decisions, you need to know what the power output is supposed to look like in the first five yards of a sprint for a football player, versus the power output in the next five yards. Track coaches need help too. Quarterback Mac Jones will also likely get picked in the first round. The 1080 Sprint, a portable device that can apply resistance or assistance to an athletes sprint while spitting out loads of valuable data on their gait pattern, is another favored tool. For those of you new to the miles per hour game, DK Metcalf ran 1.37 mph faster than Budda Baker in the famous rundown back in October 2020. We use cookies to analyze website traffic and optimize your website experience. Get faster. Maybe the guy has incredible insights on sprinting. For an athlete who is below average or on the lower end of that power production scale, we might give him more resisted running, more heavy resisted running, more resisted running out of a football stance where they have to generate that power very, very quickly as though theyre in a football game, Rhea says, describing athletes that need improvement in the acceleration phase of a sprint. . The Specificity of Squat Depth in Athletic Development Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. Or, if we want to achieve an overspeed stimulus, I can add a very precise amount of speed to each one of our athletes., Microdosing and In-Season Strength Maintenance with the LA Kings Matt Price, Since we got here in January were averaging over 2 miles per hour increase our team, Dr. Rhea explains. (The second-best sport for building athleticism!).