794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. I have no idea where I heard that quote but it is kind of true. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. derek more plates more dates height and weight - anima24.com The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. If you start at 500 mg and plateau, where do you go from there? Performance & security by Cloudflare. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Best of all, ecdysterone is perfectly safe, with virtually zero side effects. You can email the site owner to let them know you were blocked. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. His channel is very successful and has achieved over . The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Required fields are marked *. Marek Health is a telemedicine-based HRT clinic that I launched last year. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. The "6 Foot Cutoff" - How Much Does Height Matter To Women - Facebook The official subreddit community for the Youtube channel More Plates More Dates. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. So I just started with Marek recently. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. whats your story? It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. See what I mean. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. The reality is that 500 mg is actually a lot of gear. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Click to reveal I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Then youve come to the right place. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. Calculate your BMR and Subtract 200-300 calories from this number. More Plates More Dates | Wikitubia | Fandom Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. Unfortunately, they are also very dangerous. He was posting blog articles and YouTube videos during the early days of YouTube. NetNewsLedger - Meet Derek, the Mind and the Man Behind the Self You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. His career began by writing blog articles in 2016 for his website. Save my name, email, and website in this browser for the next time I comment. as well as analysis of your thyroid function. He joined YouTube on March 6, 2016, and is currently residing in the United States. This is exactly how it was laid out: Weeks. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Likewise, we do not provide medical advice, diagnosis, or treatment. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. More Plates More Dates is my social media platform and what most who follow my content know me for. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers I started working out when I was in grade 11 in high school because my friends would drag me there. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. Follow. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. However, I know TONNS of guys who respond AMAZING to ketogenic diets. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Exclusive Interview: Derek From More Plates More Dates Sits - Yahoo! I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. This website is using a security service to protect itself from online attacks. The Only Health Supplements That Aren't A Colossal Waste Of Money The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! I didn't need nearly that much gear for where I was at. He would go to the gym no matter how he felt. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. His expertise and content is not confined to the common mens self-improvement topics. My First Steroid Cycle - More Plates More Dates Always consult your healthcare provider with any questions. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. I can sustain my current physique on 100 mg of Testosterone per week. Lets find out! The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. I walked away and continued with my shopping, and I heard him chuckle as I walked off. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. Looking back in hindsight, that cycle was overkill. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. Press J to jump to the feed. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. In fact, you should try and keep everything exactly the same as when you are bulking. Lets look at the facts before jumping to any conclusions. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. The leaner I get, the better everything tastes because you start to appreciate food that much more. All of our content is written by people with a strong science background, including medical researchers. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? My biggest failure was not investing in myself sooner. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Gorilla Mind is a dietary supplement company I launched in December, 2017. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Youre now an established fitness expert on YouTube, how did it begin? Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. huh? Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Fortunately, that feeling was right and I acted on it. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. 210.65.88.143 Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying.